Does anybody refuse to make too much effort in anything because you fear it will worsen your mental health?
I have MDD, possibly treat resistant since I had to do TMS. I do take medication. I had a brutal relapse last year after trying to get off some medication and I ended up being in so much pain, much worse pain than how my depression was pre-medication, and the pain really drained and burnt me out for months. I am only partially recovered. This happened exactly a year ago and I had to do TMS a few months ago to get back on my feet.
Anyways, my main symptoms is this constant pain in my mood that worsens with stress, whether it’s good stress and pressure in order to perform well, or bad stress from things like finances and family. I really wish I could handle the good kind of stress because it is what fuels me to exert myself as best I can, in school and work for example. But me being completely drained cognitively by my depressive relapse has almost completely prevented me from enduring this good stress and making progress in life.
I always feel like I will not be able to reach my potential in whatever it may be because I don’t feel like I have the capacity to endure other hardships that could be taxing mentally. This is why I don’t take on many responsibilities (I’m 22M living with my parents and have a few semesters left of college, had to take a 2 year break previously due to bad mental health).
So yeah, I have this fear that the good kind of stress and pressure needed to make progress and perform well in certain areas of life could potentially worsen my depression such that it would cause me to break down and almost impulsively hurt myself.