u/Civil-Advance-2841

There is one button that filter out more expensive food in the app/website . there is trick to filter the out the more expensive food is in the acutal website/app of it. What you do is it type the food in the app. Then click snap benefits in the filter

.Here is how it works you go to the online store then you put the food in like for example flour then you look at filter then it says snap ed benfit then you click it. The store that works on is

1 Amazon ,

2 Walmart,

3 Target,

4 HEB

5 Kroger,

6Sams club

probably more i dont know about.

this will save time to filter the higher price food it is not perfect but it saves you some time,I hope this helps you can you comment if it work for you? flour and just the word meat is the one that gets filtered the most.

First thing to know if you psychiatrist send you release of pateitn in a text message. It means that it is not going to (edit)harder to prove in for evidence logictisally .l. ask then to send it through email. Background story i tell somthing personal that happened to me and my parent and the (Dr XX) said to me well why did the parent do that to you? oh like messy room is a violation of my privacy with a camera strike one. Number 2 i said it hard to answer tell mom everything honesty to mom . (Dr xxx) said welll who are you honest with i said my therapist she sign this CONSENT TO RELEASE MEDICAL INFORMATION to mom and the theapist so they can talk I sign it saying only attendance only . what happened (dr XX) she pressured to me to not have me get my own medical release (those are different from form )which i am able to do.she said call her ( no paper trail for that) she said can you be available for the same the day she call nope i said i am not free she said . Then i email saying i need my medical release form. she then drop me as patient through text message saying to confirm it. Because that letter is so small on my phone, I can see what it says. first text message after i send the email is retaliation. and second, I know now tht text message is not really considered the proper paper trail for this. ( oh and the most important part she told me in the meeting that twice that my ptsd from years ago might be trigging to see the medical form)

1 always have things written down for to email if something is missing or they dismiss something. And if something is wrong like for example, they say your feelings matter but they dismiss your traumatic event . Write in the question you would ask them . Zoom or what ever doesnt show up in the report. It turned into he said so she said

2 ask for progress note and medical note ( if applicable)

3 if they ask for meeting and you think it them trying pressure you to not ask for medical note or pressure you to sign release of information form so the psychiatrist can see your threapist but you don’t trust the pychist to be fair . Don’t sign . But if you want to sign sign saying for attendance only to them it basically saying . I saw it but what I don’t consent to it fully .because of you do sign it allow the psychiatrist allow them to talk to your theapist to dig for information.

4 if the pychist tells you theu want to see you but it the day of it and theu don’t tell you why .don’t go. It is not free and it so not for you . It so they so they can profit off it and say well you did go so if it was so bad why did you go if you do report them(( watch out for no show fee if that happens when they try to book something you didn’t agree to))

. 5 know how many business days tgey have to write to you to tell email the progress note.

6 if you were to reply to them . Ask them questions in email . Aboyt what they mean or you saud in this conversation rhis and this , csn you clearfy ?

7 of you are to meet in 14 days or so and they need to reply in 15 days push back the schedule( if safe ) so that way they can’t be like I reply in meeting you paid for loophole .

It been like this for I think 2 or 1 week . And it really bad today.

For weeks I don’t remember my family emotional connection just fact only . My episodic memory of them has been jacked.

The reason this dissociation started happen is because of workplace near miss containment hazard fire risk that was not adress if you need to google it will help you understand the situation of it

And I can’t remember what the plot of the movie that my favorite. It like I try to remember the Disney movie . It happens in December but that was different typr of dissociation that affect how luicid I was in this moment

( this type of disscatoon I am lucid but I lack the emotional connection to almost things more than basic. What hurt is that when I look at my past likr letter or photo I get an headache unless my brain allows me . It like only things that pre 2023 is my brain allow . background I in the fall of one year I wrote a story and a my sister made a box for the story but I was like what is this. I didn’t know what it was at that time but my sister doesnt know this on Christmas. 😢

And when I play my song I listen to it doesnt feel like my playlist it feels like my siblings sister I am lending that can be taken away. I thought I was doing so much better . But it false alarm .

.How do I ride this out?

sleep is rough. It like one night you go to sleep in time other time it is 2 am before you know it .

Here is 2 tips that help me it might not everone . One is physical thing the other is heavy on visualling which is a lot of step so if you want to skip the second it okay.When I needed to go to sleep, I grabbed a coin put it in my palm of my hand and move it left to right in my palm to my breath slow and steady .

Sometimes I don’t have a coin . So what I do is next trick there is 5 parts.
The next part has alpt of visualling which if you don’t like skip the whole next thing

(do it slow like how turning 15 pages in one setting slow, the rectangle),

Then I imagine a line left to right . A bear go left and right ) left and right 4 times
. This is where I picture a rectangle and the “bead” connected to the rectangle .likr that kid toy with wire and bead . Bead maze .

the rectangle is wider than taller around 2 times wide than tall. Then, the next thing I do is imagine at the small section of the like about 80 percent of it in the middle bottom of the rectangle . But you can do more or less of it .the shape like of a wavy line . The “bead” moves slow pace

(1) So I imagine the “bead “ moving to the path of the square to goes to the right . Then up and down in the bump. Then go up and repeat. It takes about 4 times or so for it to start to happen.It can go the other way then next step imagine there blank white space and line in the middle up and down and line going right to left . And there is 2 by 2

. (2)And square is 2 by two and they obe out of 4 square turn black at random do that 4 times . One turn off another turn off.
(3)Then next imagine rain light rain falling
.(4)then at the end one baby color as the whole image. (5)Then put two of my hand together like a hand shake a squeeze both at the same time . Or the butterfly hug where cross your arm like a hug then pat left right left.

It might not help everyone I know tips like this is for light sleep trouble only , but I hope this is a trick that helps you . Any thoughts?

Why do people think if you look at 5 things you see
4 things you feel
3 things you hear
2 things you smell
1 thing you taste

Like . Nah man do you think that top to bottom approach magically solve all dissocation . Do people not relize sometime some dissocation is somethimes being lucid but not being able to recognize your own family member or your self you can’t 54321 your way into feelig. That connection.

What up with people thinking that apporch thay top to bottom would help a person and does anyone feel that physical pain of dissociation in the back of the head liek some squessung your back of brain stem?

How do people do stuff every day when it hurt.

Dear XXXX
I can't write to you but hear me. it not up to you to say if it was bad or not. My fight or flight reacation doesn't have to be pleasant to be appropriate or ‘correct ‘I didn't know that reaction have to be chill because there was no hospital report. There is no rule in the book that says no hospital reports mean it is not real. I didnt need you to coddle me.

I needed space to process that and you didn't give space. what happened the first time I told you the event, you told me just shrug and said so just chemicals. Telling me that why cant i be grateful for an event that didn't harm people. Logic doesn't override the fear i had for 20 hours and hours after when preventive measures was not in it. What you said just helps you feel like you help me.

Well, you didn't help me. If I knew you had said what you said i wouldn't go to you and save money that way. I didn't need to prove to you that it was because there was no bodly injury. It was a near miss that nearly took my coworker's life and you were not the space to process that. What I felt in that momment was judged by you . It made me feel like i needed to hide my feeling because when i didnt for that event it was told it was too much .

Just know a person doesnt your apporval for an near miss to be real

Ps

thank you guys for listening .

My mom saud in the past conversation some days you are happy and nice and other days you are I don’t know. Okay mom let me fill what has happened 6 or 7 month month of camera in room

My emotional memory has been blank from a near miss event that nearly took my coworker life that got push to say I need to turn off my emotions because 20 hours of fear is incovient , I am expected to take your rudeness, and when I try to back away from conversation you guilt trip me , told me my fear of thst near miss was not real told me that theapist didn’t break my trust and minimize to a disagreement, thrn when I open up to you you tell me you got procces it in thearpy

what are saying I should learn in theapy how to endure that I need to be treated like this ? Mom the same theapis said I need to learn cause and affect what do you do you hold over my head to take 20 dollars over my head . Am I supposed to magically know what you said because you say do I need to take money from you and saying I will be rich from thar.

told me that cleaning when that day I was did it late lacking tbe tume to put away before you look at your phone and said it pig style. Told me in so many special event thst in thise clothes it not good enough in the one you chooice .

Said I was paranoid because I saud I didn’t want the camera. I have been building a time thing for myself to help myself but I have been hiding jt from because I don’t trust you analizy it abd tell me just that it dumb. And my excutuve function been a pain in tge butt and 3 or so dissocation wreck my emotions connection to anyone so yeah it been a lot but what I need from is that you can separate the behavior from character attack.

But no mom I can’t say all that because you want an exact event that you can’t loop hole your way out .

Dignity shock the Definition.It is told the other person has the right to judge you, and you can’t say stop without being told you are this .It is being treated less than and being told to stay small, or otherwise you are ungrateful or asking for too much admiration.

Do you guys feel the effect of it that because you are too much when you do something that helps you personally, it tells you why can’t you do it the ‘normal ‘way?

Abd feel your way of being successful has to be this big action that you achieve, but you know in the end of life small success in the end is going to be all you can do and what you ‘achievement ‘burnout is not your whole definition of you . Being told being burntout means I love more than you becoming one percent better everyday tjat respect for you is conditional .

. Basic respect is to me being able to this I want to leave this conversation and not be told you don’t want uncomfortable conversations. No, I don’t want to engage in conversation where, if I stay, I have to agree with what you think of me. I don’t want my mistake means not knowing if I should brace your contempt and being attacked on my character to be allowed and told that it's your fault.

I think that a word to use or just know the word for it. When I ask my family to not be treated like an emotional punching bag .

I was told I should accept being told I was pig and that my mistake is permission to be make feel less than and saying my mistake means I admitting fault. Fair, but being told that admitting fault means they have the right to question your thinking in a way that addresses the issue . And being told that it is always your thinking pattern.

Sometimes thinking problems is not the issue is the lack of system in place that I forgot to implement to remember.

Am I wrong on this . Please tell me.

How it works for me is that I look at the time and i sign to the hours first then sign the nearest 15 minute or the minute it is and then i sign the next hour i need to leave .and it helps me understand what time it is. why it hleps me is understand it my using motion to rember the time that helps me understand it better.

what do you think . i know it might not help some people but this help me. i hope this helps you.