what do you do after a shift when your feet/back are destroyed?
I’ve been a nurse for about 10 years now, and I still think people outside healthcare have a hard time understanding how physically draining nursing can be. It’s not just “standing a lot.” It’s standing, speed walking, bending over beds, helping reposition patients, pushing equipment, skipping breaks, and by the time I get home, my feet are throbbing and my lower back feels completely done.Compression socks help during the shift. At home, I usually rotate between a hot shower, heating pad, rolling my feet on a massage ball, and stretching my calves/hips if I have the energy.I wonder what other nurses actually do after brutal shifts. What helps your feet, legs, or back feel better after a shift?