u/Cortex2188x

I want to share a quick tip with you how to build confidence fast

Use cold water exposure ( shower or plunge ) and stay in the water if you can't stay you have a governor in your brain that's limiting your potential

You can stay up to hours in water

This is the first thing

Second thing : physical stress as weight lifting or bodyweight use it until you maximise the effect

For the social interactions and any other achievements as studying or having a good grade ... it have no relation with confidence it is a sense of achievement the confidence is what i said here it grow with pain and positive physical pain as the two components cold exposure and physical exercise.

For how much time it depends on you and the effort you make if you do it all day you'll grow fast if you do a little effort or skip days you'll need more time .

I want to share a quick tip with you how to build confidence fast

Use cold water exposure ( shower or plunge ) and stay in the water if you can't stay you have a governor in your brain that's limiting your potential

You can stay up to hours in water not ice bath just cold

This is the first thing

Second thing : physical stress as weight lifting or bodyweight use is nothing is just training your brain to stress and build muscles but water exposure is what change brain connections and strengthening it .

It's like 85% for cold exposure and 15% physical exercise

For the social interactions and any other achievements as studying or having a good grade ... it have no relation with confidence it is a sense of achievement the confidence is what i said here it grow with pain and positive physical pain as cold exposure

For how much time it depends on you and the effort you make if you do it all day you'll grow fast if you do a little effort or skip days you'll need more time .

I have a lot to share guys support the post and I'll give you other tips .

I want to share a quick tip with you how to build confidence fast

Use cold water exposure ( shower or plunge ) and stay in the water if you can't stay you have a governor in your brain that's limiting your potential

You can stay up to hours in water not ice bath just cold

This is the first thing

Second thing : physical stress as weight lifting or bodyweight use is nothing is just training your brain to stress and build muscles but water exposure is what change brain connections and strengthening it .

It's like 85% for cold exposure and 15% physical exercise

For the social interactions and any other achievements as studying or having a good grade ... it have no relation with confidence it is a sense of achievement the confidence is what i said here it grow with pain and positive physical pain as cold exposure

For how much time it depends on you and the effort you make if you do it all day you'll grow fast if you do a little effort or skip days you'll need more time .

I want to share a quick tip with you how to build confidence fast

Use cold water exposure ( shower or plunge ) and stay in the water if you can't stay you have a governor in your brain that's limiting your potential

You can stay up to hours in water not ice bath just cold

This is the first thing

Second thing : physical stress as weight lifting or bodyweight use is nothing is just training your brain to stress and build muscles but water exposure is what change brain connections and strengthening it .

It's like 85% for cold exposure and 15% physical exercise

For the social interactions and any other achievements as studying or having a good grade ... it have no relation with confidence it is a sense of achievement the confidence is what i said here it grow with pain and positive physical pain as cold exposure

For how much time it depends on you and the effort you make if you do it all day you'll grow fast if you do a little effort or skip days you'll need more time .

I want to share a quick tip with you how to build confidence fast

Use cold water exposure ( shower or plunge ) and stay in the water if you can't stay you have a governor in your brain that's limiting your potential

You can stay up to hours in water not ice bath just cold

This is the first thing

Second thing : physical stress as weight lifting or bodyweight use is nothing is just training your brain to stress and build muscles but water exposure is what change brain connections and strengthening it .

It's like 85% for cold exposure and 15% physical exercise

For the social interactions and any other achievements as studying or having a good grade ... it have no relation with confidence it is a sense of achievement the confidence is what i said here it grow with pain and positive physical pain as cold exposure

For how much time it depends on you and the effort you make if you do it all day you'll grow fast if you do a little effort or skip days you'll need more time .

I want to share a quick tip with you how to build confidence fast

Use cold water exposure ( shower or plunge ) and stay in the water if you can't stay you have a governor in your brain that's limiting your potential

You can stay up to hours in water not ice bath just cold

This is the first thing

Second thing : physical stress as weight lifting or bodyweight use is nothing is just training your brain to stress and build muscles but water exposure is what change brain connections and strengthening it .

It's like 85% for cold exposure and 15% physical exercise

For the social interactions and any other achievements as studying or having a good grade ... it have no relation with confidence it is a sense of achievement the confidence is what i said here it grow with pain and positive physical pain as cold exposure

For how much time it depends on you and the effort you make if you do it all day you'll grow fast if you do a little effort or skip days you'll need more time .

I want to share a quick tip with you how to build confidence fast

Use cold water exposure ( shower or plunge ) and stay in the water if you can't stay you have a governor in your brain that's limiting your potential

You can stay up to hours in water not ice bath just cold

This is the first thing

Second thing : physical stress as weight lifting or bodyweight use is nothing is just training your brain to stress and build muscles but water exposure is what change brain connections and strengthening it .

It's like 85% for cold exposure and 15% physical exercise

For the social interactions and any other achievements as studying or having a good grade ... it have no relation with confidence it is a sense of achievement the confidence is what i said here it grow with pain and positive physical pain as cold exposure

For how much time it depends on you and the effort you make if you do it all day you'll grow fast if you do a little effort or skip days you'll need more time .

I want to share a quick tip with you how to build confidence fast

Use cold water exposure ( shower or plunge ) and stay in the water if you can't stay you have a governor in your brain that's limiting your potential

You can stay up to hours in water

This is the first thing

Second thing : physical stress as weight lifting or bodyweight use it until you maximise the effect

For the social interactions and any other achievements as studying or having a good grade ... it have no relation with confidence it is a sense of achievement the confidence is what i said here it grow with pain and positive physical pain as the two components cold exposure and physical exercise.

For how much time it depends on you and the effort you make if you do it all day you'll grow fast if you do a little effort or skip days you'll need more time .

I want to share a quick tip with you how to build confidence fast and feel good

Use cold water exposure ( shower or plunge ) and stay in the water if you can't stay you have a governor in your brain that's limiting your potential

You can stay up to hours in water

This is the first thing

Second thing : physical stress as weight lifting or bodyweight use it until you maximise the effect

For the social interactions and any other achievements as studying or having a good grade ... it have no relation with confidence it is a sense of achievement the confidence is what i said here it grow with pain and positive physical pain as the two components cold exposure and physical exercise.

For how much time it depends on you and the effort you make if you do it all day you'll grow fast if you do a little effort or skip days you'll need more time .

I want to share a quick tip with you how to build confidence fast to fight phone addiction

Use cold water exposure ( shower or plunge ) and stay in the water if you can't stay you have a governor in your brain that's limiting your potential

You can stay up to hours in water

This is the first thing

Second thing : physical stress as weight lifting or bodyweight use it until you maximise the effect

For the social interactions and any other achievements as studying or having a good grade ... it have no relation with confidence it is a sense of achievement the confidence is what i said here it grow with pain and positive physical pain as the two components cold exposure and physical exercise.

For how much time it depends on you and the effort you make if you do it all day you'll grow fast if you do a little effort or skip days you'll need more time .

I want to share a quick tip with you how to build confidence fast

Use cold water exposure ( shower or plunge ) and stay in the water if you can't stay you have a governor in your brain that's limiting your potential

You can stay up to hours in water

This is the first thing

Second thing : physical stress as weight lifting or bodyweight use it until you maximise the effect

For the social interactions and any other achievements as studying or having a good grade ... it have no relation with confidence it is a sense of achievement the confidence is what i said here it grow with pain and positive physical pain as the two components cold exposure and physical exercise.

For how much time it depends on you and the effort you make if you do it all day you'll grow fast if you do a little effort or skip days you'll need more time .

I want to share a quick tip with you how to build confidence fast

Use cold water exposure ( shower or plunge ) and stay in the water if you can't stay you have a governor in your brain that's limiting your potential

You can stay up to hours in water

This is the first thing

Second thing : physical stress as weight lifting or bodyweight use it until you maximise the effect

For the social interactions and any other achievements as studying or having a good grade ... it have no relation with confidence it is a sense of achievement the confidence is what i said here it grow with pain and positive physical pain as the two components cold exposure and physical exercise.

For how much time it depends on you and the effort you make if you do it all day you'll grow fast if you do a little effort or skip days you'll need more time .

Guys what medication you take for akathisia and inability to work

Guys what medication you take to counter the effect of antipsychotics akathisa and inability to work

For the akathisia you should inject every medical lunatics in the as*s with their irreversible antagonism type of antipsychotics and for losing the ability to study and losing the ability to execute tasks in daily life losing the ability to plan losing ability to learn you read one sentence and get pressured and don't have will to continue, your study session is only watching and forcing yourself to write and read and yourself stopping you , i don't have pleasure anymore of watching an anime or a youtube video feeling pressure ( akathisia ) and not engaged in what you're doing.( Watching 10minutes and stop ) That people tend to watch all day without any problem , my brain lost the ability to think about goals all what i am doing is laying on bed not resting just a relief of the symptoms and myself forcing me to , the workout you don't have the power to continue and you're disconnected from it like the compass is broken , doing cold showers feel weird you feel akathisia and the more you stay under water the more you get more pressure ( doing 45 minutes or less against going for 3 hours easily ) you dont feel euphoric and sense of achievement after it you go to bed , before i was swimming first in the day then rest and go again afternoon or evening now i just do one swim after i feel turned off, i was thinking about the next step in daily tasks and it disappeared, you loose pleasure in anything ( learning reading watching ) only doing it against your will like the only thing that you can do is lay on bed , the goal directed behaviour feel much difficult than before , you became laying on bed instead of sitting on desk because sitting on desk became uncomfortable ( akathisia, loss of emotion,not being able to be directed toward a goal , ability to plan ) , the ability to rest and think for what you did or what you are going to do , the other part is i was going from task to another and now you feel like turned off doing it with difficulty and only going to bed after one task ,not having the inner monologue , When you wait you do something to pass time it doesn't seem helpful in this case everything is boring and not engaged in and time passes differently

It's 10 months now I'm off meds i still feel the symptoms as first day i was judged by my appearance and don't have ability to talk properly with doctor because i wet dream which made me loose confidence i feel sleepy as sleeping pills every time and can't resist sleeping then wet dream . my parents told the doctor that i have anger issues and break things at home which is not a problem i just get angry when I'm not in good mood or have bad day or playing video games, it was all well planned for me and provoke me to break things you know what I'm saying and say you have mental illness , then i was sent to a mental hospital tied to a bed and injected with the fking irreversible antagonism type of antipsychotics which transformed my life to worse of the worse that normal activities and pleasure seem difficult, i was sent the second time ambulance man come to my house after getting dispute with my parents to shower in night and injected again which gave me tardive dyskinesia, in hospital they don't even let you shower doing it for 10minutes and they stop you , getting out and go home but there is something missing your brain power

They're doing this because of psychosis and anger issues it just a fake cause the real cause is not this , they're creative at hiding the truth and injecting with antipsychotics is not the solution especially irreversible antagonism type it's inhuman , more than that after the injection i was my muscle feel blocked and can't work out even one push up can't do it . Is that a treatment also ?

Loosing ability to read , build yourself and confidence, experience life , work in a goal and commit to it , enjoying life , growing , all these aspects are disrupted and stopped from because of loss of motivation and emotion , ability to think and plan , akathisia , get tired for nothing , not having energy

When i said this to doctor he told me to check vitamin D they're blocking your dopamine which gives the energy and will to continue even you have injuries and tell you vitamin D and nutrition

And gave me beta blocker and anxiolytic for akathisia which reduced my abilities more and they don't relief the dopamine blockade .

and they say it's your illness causing these and you should take the antipsychotics that block your brain wheel and stay on bed all day like a zombie and they call these treatment and they force you to take them and inject with irreversible antagonism type it's illetracy in the world of science or it is something else ?

What changed in the brain when just laying on bed and unable to do anything ? Do you have a proof that i have high dopamine than average and if it is where is the problem as anger is caused by external stimulus and well planned actions . They consider you as a savage animal that need to be controlled.

For them is not a problem to be living without a goal or work the important is you're alive.

The antipsychotics are blocking you from changing your brain and having better life , learning , having confidence, they're limiting your potential to the maximum , it can be used against someone raging and with temporary form but using irreversible antagonism type for normal people getting provoked is unfair .

They're good at getting you an illness for a false arguments that are illogical all they want is get more money and more control over you . They inject you to say that the illness causing these like lies said to childrens .

After thid how can i build my future life how can i work waking up early studying doing tasks persevering ...

This is affecting my study and because of this i did nothing this year even sit on desk unable to do it .

I have a problem i can't produce what to say in a conversation even if I'm full of confidence as before i feel blank do you have any solutions?

Guys i feel like the ability to talk and producing language while talking is gone i stay blank and have nothing to say even after having a workout and be full of confidence as before do you have any solutions ??

Have anyone had this type of injection how it's going?

Don't get angry and throw things or brake electronics you're the looser they want you to do this to get to you by neighbours or parents to put you in fucking mental yard