Anyone here with POTS that works restaurants/FF that can help out a newbie POTS diagnosis..?
I was recently diagnosed with POTS and started on emergency beta blockers. I have a restaurant/fast food style full time job and was wondering if any of y'all here have a similar background that could tell me the average BPM range I would be in while at work? The ER doc and my primary said to keep track of it and sit down if it gets too high but idek what too high of a heart rate is while on betas. Without them, my resting went from it's usual 74 pre-diagnosis to now being lucky if it's below 95, standing spikes it to 120+, moving around doing anything physical like walking around my kitchen is spiking it over 180. The betas are keeping it below a 125 while walking around my kitchen now but I have to go back to work later today for the first time and idek what range or rate should be the "hey the floor seems like a good idea rn, let's take a second," threshold. Any and all help and advice is appreciated!!
I'm still very new and confused to all of this and trying to come to terms with seemingly overnight developing a very debilitating disorder.