u/D1gex

So i am working in IT, did my apprenticeship, and am studying cyber security at the moment and have my bachelor in 1.5 Years. But im just done with tech, i will finish my bachelor but im done, ai, the never ending notifications and mails, the feeling of doing nothing meaningful at all.

i know that salary probably wont be on the same level, but a decent salary is still important (rn i have 90k CHF/year).

I am really into doing sports, i love learning new things, i am good at math and logical thinking and also dont have a problem with doing physical work.

For you who quit the tech industries, where are you now? Any recommendations? i dont care if i have to do another apprenticeship or go to school.

Hallo zusammen,

ich arbeite Vollzeit im Büro und verbringe den Großteil meiner Freizeit am PC, wenn ich nicht gerade trainiere. Ich habe das Gefühl, dass meine Hüften, meine Rumpfmuskulatur, der untere Rücken usw. dadurch schwach und verspannt sind, was sich negativ auf mein Training auswirkt.

An alle, die den ganzen Tag sitzen: Wie geht ihr damit um? Macht ihr spezielle Übungen für Kraft oder Beweglichkeit?

Hello There

I am working a full time office job and spend most of my free time on my pc as well when im not training. I feel like because of that i have weak and tight hips, core, lower back etc. which is negatively impacting my training.

For you guys who sit all day, how do you manage that? do you do specific exercises for strength or mobility?

I finally have a high end pc and can finally play any game with good fps and high specs. What are your must play games? Doesn't matter the genre.

I will go to gbb the first time this year in Warsaw. What can i expect? how is the organisation with food drinks, public transport? any other advice from experience?

What are your favorite vo2 max running workouts? and do you go by pace or all out?

Was sind so eure lieblings (den Umständen entsprechend ;)) VO2 Max Lauf-Workouts? Und macht ihr dies nach Pace, also z.B 4x4min bei 5k Pace oder geht ihr all out?

https://preview.redd.it/x0oxc7a8zebh1.png?width=700&format=png&auto=webp&s=3ad1fad009454652c78b7f2059ed3ee756e5f46c

Obviously big Respect for all the Participants, but it was always talked about, that its a battle between lucy charles-barclay and Daisy Davies and Alanis Siffert absolutely Smashed it with a 7min 30s Lead. Makes me even happier as Swiss.

Am i Tripping are Top Age Groupers getting better and better from Event to Event? On Local Races in my Country, age Groupers in the M18-24 Group are going sub 4 which in my world is insane considering these People have a normal Job and Life to Manage and dont live from the Sport.

Hello there. I was wondering if there are any sports-scientists, physiologists etc. here, who can recommend books on Bio-Mechanics, Endurance-Sports and/or Sports Nutrition. i would love to educate myself more in what i love doing.

Was sind eure Go-To Routinen/Übungen/Tipps um möglichst Verletzungsfrei zu bleiben?

Hello there. I have an ironman 70.3 with a goal of sub 4:30 in exactly 1 year. I was wondering how i am supposed to train so far away from an event? If i understood it right it doesnt make sense to have too much volume. How much volume per discipline and how much high intensity work would you recommend in "off season"?

Im unsure at the moment if i should do a 70.3 first or full send it for a full distance in exactly a year. Im already on a good fitness level and train around 15 Hours a week.

did you do a 70.3 first or also a full one?

No Question, just wanted to thank you all. As a Beginner i have many questions and ask a lot in this subreddit, i always get nice answers and everyone is supportive.

Its really not normal in current internet culture, so thank you all and have a great day! :)

Ich wollte einfach mal danke sagen :) In diesem Subreddit wird einem immer geholfen, egal was gefragt wird, was in aktueller Zeit im Internet nicht üblich ist.

Bleibt so und habt einen schönen Tag! :)

Am kommenden Sonntag mache ich einen Halbmarathon und möchte ihn unter 1:30h machen. Das wäre eine durchschnitts-Pace von 4:16. Habt ihr Tipps für mich was die Strategie angeht? ich habe verschiedene Ansätze online gelesen wie 3 Phasen Split, Negative Split oder einfach 4:16 durchlaufen. Was sind eure Meinungen?

So i have been looking for a training plan for a while now and just found this full distance ironman plan on trainingpeaks which lasts 22 weeks. i just dont have a specific race goal at a certain date, i want to do one next year but thats obviously more than 22 weeks. I guess i can just reuse it when im through, my question is where would i restart after 22 weeks? im a bit unsure with planning my training.

https://preview.redd.it/c80v67d7bh5h1.png?width=921&format=png&auto=webp&s=61a24f5202d61b49a5bfd1940d7e91bc16a8cdc0