u/DMBear89

Lately I have been trying to lose weight and change my behaviour towards food. I realise I am an emotional eater, I always revert back to eating the most unhealthy comforting thing I can get my hands on.

Exercise wise I aim for 5 days a week. I do 3 1 mile swims and 2 gym sessions. I realize this is a lot,maybe I’m not eating right to sustaine this level of exercise. But I feel like I am constantly crashing all the time with this.

I have practiced self compassion but it doesn’t work I also try not to pressure myself, but that’s all I do. I feel like I am in a rut and I can’t get out of it.

Any advice on how to break this cycle?

Thankfully in my family nobody has succumbed to AI Rage bait, but i have heard it happening in friends families. One exchange got heated when my friend tried to tell his grandfather that the video he was watching was fake, his grandfather wasn't having it and still insisted it was real when it wasn't.

I’ve been listening to these records a lot lately and I am curious about the Making Of…. Is there any books that does a deep dive into the making of these 2 albums.

Me and my partner went to watch it last night in Manchester.

Overall we both enjoyed it, however, we did notice the timeline jumping all over the place. At one point it went from Powerslave to Fear of the Dark and i was like, WTF. I get that it's a 2hr documentary trying to cover a 50 year career so they can't cover everything . I liked that they touched upon the Blaze era too. There was some cool vintage footage, i loved the Powerslave tour footage. I was hoping for some footage from Somewhere on Tour but alas. Out of 10 i would give it a 7.5, it's worth watching, but the timeline was all over the place