u/Dr_Blockhead

I mean when I say that EVERY teenager should be getting regular exercise. There are just so many benefits to exercising regularly already, both in the short and long term, but right now, as an adolescent, they are far more rewarding to have. For one, since I started regularly exercising, I became far happier, both because getting out physical exertion is simply good for your mind, but also because I have been able to see the tangible progress which I have made, both physically and in my actual performance. Not only that, it also just reduces the risk of a whole myriad of health problems, such as heart disease, or weight gain, and in the short term, can help with blood pressure, trouble sleeping, pent-up emotion, and so much more. Also, building the habit of exercising is important, especially since continuing to exercise into your adult years is still just as important as exercising now.

PS: There are also long-term benefits to exercising at this age, such as stronger bones, better endurance, a more fit physique (duh,) improved lung function, I think you get the idea. You SHOULD DO IT. Just 30-45 minutes, maybe an hour, of rigorous exercise a day. Also, alongside this, it is good to be eating a balanced diet as well. Nothing crazy, you don't have to optimize or count fiber and protein or anything like that, just get in adequate fiber, starch, and protein with every meal

PS number 2: YOU DO NOT NEED TO GO TO THE GYM! You can exercise in so many different ways, no fancy equipment needed.

You can do it, even if it feels frustrating sometimes. Being consistent is important, so be consistent.
Now, GO! FLY into the sunset, my children!

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Half of my friends have just up end left me in the past few months after basically deciding they were too cool for me. They’ve decided that some people don’t deserve respect and have created a fucked-up little hierarchy in their head in which they and their stupid fucking clique are superior to everyone else and that those on the “bottom” do not deserve to be regarded with empathy. All they are is rude to others, usually for trivial, pointless, stupid reasons, like the way they talk or what they enjoy, because I guess people just aren’t allowed to fucking like things anymore.

All they do is insult me under the cheap guise of a joke. I remember someone made a statement about my hair, which was hardly even a compliment, and I thought about it for the rest of the afternoon, not because I liked them, but because it was the first comment I had heard about my body in literal months that wasn’t negative and/or mean-spirited.