u/Dry-Comfortable1537

Hello I’m trying to find a good spot to raid in for the upcoming days, which one is better?

Hello, Ive completed the practice test that MUN has posted for the MPT but I’m having a hard time finding anymore material, any advice?

Hello, I am trying to find out better ab workouts I can do, only problem is that ab pull bar crunches are off the table because I keep injuring my back on them. I currently do hanging leg raises, incline sit ups, and a form of dragonfly’s. Any advice is greatly appreciated and preferably they can be done at home.

No matter what I do it won’t let me import the roms into it?

Been trying to switch to a PPL UL split and I’m wondering if this is a good pull day, I have dumbbells, a barbell and a pull up bar. Dumbbell rows, Romanian deadlifts, pull ups and chin ups, pull overs, incline dumbbell curls, dumbbell shrugs, concentration curls.

I’m trying to start PPL x UL and Ive been searching around. For the push day ( all of these are with dumbbells) its chest press, chest flys, shoulder press, lateral raises, overhead tricep extension, rear delt swings, skull crushers, tricep dips, archer push ups, tricep push ups. All advice is greatly appreciated!

I’ve been working out from home for a while and I’m trying to switch to an upper lower spilt program. The equipment I have at home are dumbbells, chin up bar, and a barbell. All advice is greatly appreciated!

I am trying to start with PPL X UL after already working out for a couple of months and I’m wondering Whats a good schedule with the equipment i have? I have two 25lbs dumbbells which I use to go to failure, a chin-up bar, and a 50lbs bar with weights

Does anyone have any good recipes for oatmeal that helps with cutting fat and building muscle? I usually have oatmeal in the morning and night but I have been using a pack of Quaker brown sugar oatmeal. I wanna try making my own to make it be more healthy but have no clue what to do lol. Any help would be greatly appreciated! I’m 17M and 183lbs

I workout from home and I have a question about chest days. Should I keep using different pushups to target chest or should I use dumbbells? I have two 25 lbs dumbbells that I use for other workouts but idk which is better for chest?

I’ve been trying to find a good store for it but I haven’t found anything. Anyone know a good place?

Hello, I’m M17 and since about October my forehead suddenly broke out with blackheads and like under the skin white heads. I’ve swapped shampoos and started washing my face with Panoxyl [ 4% benzoyl peroxide ] and CeraVe SA cleanser but the black heads dont go away? I have hydro hydrosis [ sweating condition ] but I am medicated for it so I don’t sweat as much. Just really getting tired of all these blackheads and wondering if anyone has any advice. I also don’t believe it’s a puberty thing because I hit puberty when I was 13 and mostly stopped growing.