Wrist sprain won't heal. Any tips?
Hey all,
I fell on my wrists about a month ago. On my left without a brace and a week later on my right wíth a brace. Now after 4 weeks they still hurt AF! The first day it was pretty bad, then it levelled out and they're in this persistent pain since then. There was never any swelling or bruising and i have full range of motion just with pain. It's worse in the mornings and subsides troughout the day. I have difficulty with pushing motions, but not with pulling and only sometimes with gripping. I went for an x-ray to be sure and there is no fracture (bye bye money :().
Anyone else had this experience? It seems so specific that this would be the best place to ask, the wider internet isn't helping me along any further. I've got one PT session left which i'll use but if anyone has any tips please come at me! I know how to fall but sometimes you get those weird bails and it can't be helped so now i'm only doing easy stuff untill it heals lmao