Losing weight is the best antidepressant I've ever taken
Can anyone else relate to this?
I'm on way more medications than someone my age should. Among the list are SSRI antidepressants and ADHD meds. But still, I struggle with motivation throughout my day. I find no reason to get out of bed. I have to force myself to brush my teeth, wash my face, take a shower, etc. I suffer from severe anhedonia where I feel bored out of my mind, but also don't want to do anything to keep myself busy/entertained, so often I just find myself pacing around or numbing my mind by scrolling social media.
Right now, I'm 'recovered', but during my last anorexia relapse, things were different.
Back during my last relapse, I felt amazing. I told myself that I have to get my exercise in, get in 10k steps, burn 500kcals. I have to plan my meals (if any) mindfully. I have to drink 3L of water. I have to weigh myself every morning. I have to update my blog.
From there, everything else about my day comes naturally. Suddenly, the energy to brush my teeth or shower comes easily. If anything I find myself overachieving throughout my day. I'm ontop of my work, extroverted. I can wake up at 6am. I find myself eagerly researching more about weight loss. I take pictures of everything and just enjoy life. I dive into beauty and treat my body like a temple, epilating religiously, following a skincare routine. I am such a healthier and more active individual as I'm actively getting worse.
Now that I'm 'recovered', though, I'm back in my slog of trudging through my days with little purpose and being bored out of my mind. I don't know what to do. I've tried so many medications, therapy, etc., but nothing gives me energy like relapsing does.
I can only feel motivated when my day is centralized on losing weight.