Hello
I started with 3 capsule (1.5gr in total) and I kept this for 10days
After 10 days I started 4 capsule ( 2gr in total )
I take them with my lunch meal and 250ml of water . Then I drink 2L on the day ~
It has been 5 days now with 4 capsule.
However yesterday and today I got cramps and extreme bloating then loose stools.
Im not sure why because my meals are the same and psyllium has been increased really slowly
Thanks
Harder stools?
I read a lot of people that get finally harder stool with psyllium husk?
I started really low and I increase of 0.5gr every 7-10 days.
I'm at 2gr right now.
I drink it with 250ML of water, and I drink 2L~ on the day
However it helps for maybe the first stool of the days, but all the rest coming out is still loose
Thank you
Hello
I don't have any reliefs from going to toilets, I often need to go 4-5 times a day and it will be extremly low quantity
Sometime it does not occur but that is still my main symptoms
Transit slow downs and all stools feels incomplete.
Does psyllium husk with incomplete evacuation ?
8 months no contact (last message was from her).
I did everything perfectly.
Did not beg, did not cry, did not stalk (too much)
But reality is that I still feel stuck
We stayed 5 y together and she left with remaining feelings
I'm just surprised how you can be kinda erased after so many years together
I'm still pretty sure (maybe naive) that she will come back & reach out at some points
Hey
before or during a flare up i become extremly tired and dizzy
So dizzy that i cannot have a normal conversation or drive my car
Blood tests are normal. It is a feeling of light head and brainfog like I was drunk
Anyone has smtg that strong and debiliating ?
Thx
Hello
I have a normal bowel movement in the morning ( decent consistency)
and 1h later i must go again and it is loose stools. It is like this for the whole day, I will need to keep evacuating stools that are worse ( sometime the last ones are "ok") and it obviously prohibit me from having a normal life.
Bowel started to be calmer around 7 pm yesterday.
The looser it becomes, the stickier it becomes too
I was taking 200mgr a day since months.
It comes from a supplement ( enterofytol+)
I stopped because I wanted to see if I do notice any issue without it
I cant tell if it helps or not and I dont want to destroy my microbiome
Thank you
A lot of people talk about metamucil... A metamucil capsule is like 0.5gr of psyllium.
Some people take let's say 3 (so 1.5gr)
But in the meantime, there are people here who start psyllium husk with 5-10gr (to 20gr a day)
Which is WAY more than metamucil.
I know that you must start slowly but the dosage makes no sense
Thank you
She left while reproaching to me that I was not loving her enough, not being tactile enough.
She said her feelings were confusing and that I was important to her.
I did not beg, I did not cry, I just wanted to let her feel my absence.
She wanted to stay friends, I refused as I know it would have been toxic & destructive for me.
I was pretty sure that she would end missing me... I'm surprised.
I was sure that she would comes back, at some points.
No cheating, no violence, only silence.
I thought that time would heal, I thought that time would make her realize what we had was important enough.
Only silence
Tried like 7-8 convos and all ends dying.
Making efforts to ask questions, to show interest in people's lives, and they answer with half-hearted words.
Not sure the point 🫥
I feel like shit...
I just checked her instagram, she is living her best life..
Dubai, Rome, Tokyo, she is travelling & enjoying everything without me.
Knowing we talked about those places during our 5 years together.
When does she miss me, when does smtg happen
I kinda applied everything advised, but it feels so useless
Should I just remove her?
Last time we talked was 6 months ago
It was her reaching to me.
I have still her parents & her but we do not interact
It has been 7 months and it's not easy as I have no chance to meet her in a random street
Situation seems frozen
Breakup coaches were gaslighting
😮💨
Anyone here that got dumped and her/his ex came back?
I feel like the chances are already really low for them to come back after the breakup, but a LDR seems even worse.
I didn't see her irl since now 1 year...
Thank you
I still have our convo on whatsapp.
I deleted her from instagram, but I still have her on whatsapp as archived, same for her parents.
Last time we talked was in december (she reached out to me).
I keep feeding the hope of her comeback, it's stronger than me. Even thought I'm not sure how I would react and what I want.
She left after 5 years. She left crying, asking us to be friends, but I refused. She thanked me for our relationship and said it would have been easier if she hated me. She left largely because our way to love & expectations were differents. Due to a lack of emotional security, she eventually stopped feeling love.
I keep checking her instagram even tho it's private most of the time. The rare time it becomes public I can see our memories that are still there.
It's complicated because neither of us is ready to completely sever the connection, but on the other hand, it's eating me up inside and I continue to hold onto hopes.
Hello
After 6 months of NC, my ex put back her insta from private to public.
I watched and saw she had still all of our travel picture (where I do not appear).
By mistake I liked one, and instantly removed my like.
However her instagram is back to private like 4hours later.
Is she playing any kind of game?
Ready to send $ to anyone that cure my chronic anal pain
way worse with loose stools
hypertonia diagnosed
feeling of being burned by acid
BAM negative / no fissure
cream did not help
Pain can goes to 9/10
Finger increases pain
biofeedback has been useless
She added pictures of her new life.. new friends... how happy she is
However all of our pictures are still there (I'm not on it cuz I refused) but there are pictures at my house, places we visited, memories we created.
She even pinned one of our last travel together.
I don't want to read too much into that, but I cannot ignore 100 % of it.
The first thing I did after she left me, was to erase her presence.