methylation panel
I don't take any supplements anymore, but could someone explain to me what my predispositions are? Thank you
u/First_Strawberry5344 — 2 days ago
u/First_Strawberry5344
r/VitaminD r/Biohackers r/u_First_Strawberry5344 r/Supplements r/magnesium r/MTHFR r/NootropicsDepot r/WhatisMyEyeColour
▲ 2 r/magnesium
Quanto magnesio elementare dovrei assumere come integratore insieme a 10.000 UI di vitamina D3?
Is 300mg of magnesium bisglycinate albion 3000mg (now foods) enough? Obviously adding 250-300mg from the diet?
u/First_Strawberry5344 — 26 days ago
▲ 1 r/Supplements
Quanto magnesio elementare dovrei assumere come integratore insieme a 10.000 UI di vitamina D3?
Is 300mg of magnesium bisglycinate albion 3000mg (now foods) enough? Obviously adding 250-300mg from the diet?
u/First_Strawberry5344 — 26 days ago
▲ 2 r/VitaminD
Risultati della vitamina D nel sangue: 114 nmol/L / 45,6 ng/ml
Hi everyone, do you think this is a good level to get the maximum effects of vitamin D? I have been taking high doses between 6000 and 10000 IU for years, always with the cofactors K2MK7 and magnesium bisglycinate to have more energy in my strenuous work. However, I managed to do a blood test yesterday to see if I hadn't gone into excess after stopping it for a month and to tell the truth I have felt more tired in the last month (I saw that I have different genes that make me a low responder (FOLK - conversion etc.). In the end, what level do you recommend reaching? 60-70-80 ng/ml? And if so, what dose should I resume? (I’m 180cm tall 75kg 32years old)
u/First_Strawberry5344 — 2 months ago
▲ 1 r/Supplements
Risultati della vitamina D nel sangue: 114 nmol/L / 45,6 ng/ml
Hi everyone, do you think this is a good level to get the maximum effects of vitamin D? I have been taking high doses between 6000 and 10000 IU for years, always with the cofactors K2MK7 and magnesium bisglycinate to have more energy in my strenuous work. However, I managed to do a blood test yesterday to see if I hadn't gone into excess after stopping it for a month and to tell the truth I have felt more tired in the last month (I saw that I have different genes that make me a low responder (FOLK - conversion etc.). In the end, what level do you recommend reaching? 60-70-80 ng/ml? And if so, what dose should I resume?
u/First_Strawberry5344 — 2 months ago
vitamin D3
I've been taking high doses of vitamin D3 (between 6,000 and 10,000 IU) for years. I stopped taking it a month ago. I managed to take a test and it's only 45.6 ng/ml. What dose would I need to take to get to 70-80 ng/ml? I have a low VDR receptor and weigh 75 kg, 180 cm tall.
u/First_Strawberry5344 — 2 months ago
▲ 6 r/Supplements
amount of glycine
How much glycine is in 3 tablets of this magnesium bisglycinate?
u/First_Strawberry5344 — 2 months ago
▲ 4 r/Supplements
Boron
What is the best boron intake cycle? 2 weeks on and 1 off? Dosage: 6 or 9 mg? (For lowering SHGB and increasing free testosterone) and, finally, what is the best format?
u/First_Strawberry5344 — 3 months ago
▲ 1 r/MTHFR
Personal choline requirement and CDP choline dosage
Hi everyone, could someone help me determine the dosage of CDP choline with these snp? I have comt fast gg and Mao a rs6323 TT ; I would like to understand the balanced dosage to support fast COMT (prefrontal dopamine eliminated quickly) without going into cholinergic excess thanks to everyone
u/First_Strawberry5344 — 3 months ago
u/First_Strawberry5344 — 4 months ago
▲ 3 r/MTHFR
rs1799836 TT Is MAO-B slow or fast? Artificial intelligence says the opposite of everything, does anyone know?
u/First_Strawberry5344 — 4 months ago
Hi everyone, can anyone explain my profile to me? What supplements would you recommend based on this information? Thanks everyone!
u/First_Strawberry5344 — 3 months ago