Google Health’s readiness score makes no sense, I’m done with it

I train wrestling and grappling, plus lifting on the side. My band is calibrated, the data is clean, nothing rigged. In short, my body keeps up.

And yet the app keeps parking my readiness at rock bottom. At first I figured fine, I’ll play along, I’ll listen to it instead of pushing through. Result: after a 9 hour night, having done nothing at all the day before, no session, no particular fatigue, it tells me my readiness is 20 and advises me to rest.

Rest from what exactly? From my day on the couch?

At that point it isn’t an indicator anymore, it’s a permanent alarm generator. A score that always says “you’re fried” says nothing at all, because it no longer distinguishes a real fatigue day from a full rest day. And the worst part is that if you actually follow it, you end up limiting yourself on sessions you’re perfectly capable of doing.

That was one time too many. Uninstalling and switching to Bevel.

Btw to get this score with my whoop I have to drink vodka and sleep 2hours …

reddit.com
u/FreeAd7630 — 1 day ago

Why does Bevel always show 0 calories burned?

I’m using Bevel and my calories are calculated fine in Google Health (my step count, workouts and activity all show up there), but in Bevel my burned/active calories are stuck at 0. Every day it just says 0 calories burned, even after workouts.
Has anyone had this? Is there a data source setting I need to enable so Bevel pulls active energy from Google Health? Or does Bevel only read active energy from an Apple Watch / Apple Health? Any fix would be appreciated. Thanks!

Btw at the end of the Day everything is calculated

reddit.com
u/FreeAd7630 — 8 days ago

How does Bevel’s Stress Score actually work with the Fitbit Air?

I’ve just connected my Fitbit Air to Bevel through the new Google Health integration (Settings → Data Sources → Add Integration → Google Health, added in 3.1.0).
Bevel says the Stress Score combines heart rate and HRV while isolating movement data, on a 0 to 100 scale. But that implies continuous, intraday HRV, which is the kind of thing Whoop does natively.
My question: does Google Health actually expose intraday HRV from the Fitbit Air, or only a nightly HRV value from sleep? Because if it’s nightly only, I don’t see how Bevel can produce a real time stress curve during the day.
For those of you running Bevel with a Fitbit Air:
1. Do you get a Stress curve that actually moves during waking hours, or is it flat / empty outside of sleep?
2. Does it look plausible (spikes during work, drops when resting), or does it look interpolated from heart rate alone?
3. How long did it take before the score stopped looking like noise?
Not asking for the exact algorithm, Bevel doesn’t publish it. I just want to know if the underlying data is even there. Thanks

reddit.com
u/FreeAd7630 — 11 days ago

Moving from drip coffee to espresso with a Dedica EC685.M, looking for advice on a simple setup

Hi everyone,

I’m currently on drip/filter coffee, but I’d like to switch and only drink espresso from now on. Singles and doubles, never with milk, no cappuccino or anything fancy. Just a good espresso to drink, that’s it.

I’ve read quite a bit on the topic before posting, but I feel like I fell down the wrong side of the rabbit hole. I mostly ran into people who are super passionate and super optimized, weighing everything to the gram, swapping baskets every six months, debating pressure and temperature for hours. That’s great, but it’s not my goal. I just want a good result without turning it into a religion.
My starting idea is the De’Longhi Dedica EC685.M. So a few questions:
Is it a sensible choice for someone who wants decent single and double espresso without becoming a barista? Or would you go with something else for a better time/taste comfort tradeoff?

The thing that’s actually holding me back: the grinder. I only buy my coffee from a local roaster, and they grind it for me for my drip machine. Can I just ask them for an espresso grind and be done with it, or is a home grinder really unavoidable to get a drinkable espresso? I’ve gathered that the grind is the critical point, but I’d like a clear take on this before spending.

If a grinder is a must, which one would you recommend to keep things simple and durable, without going into competition-grade gear?

For context, I’m willing to spend money, budget isn’t the issue. What I’m after is the right comfort/result balance. A setup that makes me a good espresso every day, without extravagance and without taking over my life.
Thanks in advance for your input.

reddit.com
u/FreeAd7630 — 1 month ago

Whoop trial user looking for something simpler and cheaper, can the Fitbit Air do the job?

Hey everyone,

I'm currently on the Whoop trial and overall I'm satisfied. My only real complaint: it detects activities whenever and however it wants, not always reliable on that front. The big downside is the price, I find it too expensive. So if I don't find anything better, I probably won't have a choice but to buy it, but I'd like to explore the alternatives first.

What I'm looking for: something simple, precise and effective. By that I mean no fluff data. I couldn't care less about the AI assistant and all the gimmicks around it.

Concretely, I just want a device that:

  • properly tracks my naps and my night sleep
  • tells me if I've recovered well
  • gives me my readiness/form for the day

I don't need a gadget telling me "hey you're doing fine". I listen to my body, but you get the idea: I just like having a clear data point on hand to confirm what I'm already feeling.

I'm also not the type to stare at my ECG every two seconds. But I do like having simple, effective, accessible data: my steps, my recovery, and a "Strain" type indicator that shows me when during the day I pushed hardest.

My question: would the Fitbit Air actually suit me? Be honest, I'd rather have a straight answer than a sugarcoated one.

Thanks in advance.

Signed, a strength training, grappling and wrestling practitioner.

TL;DR: Whoop trial is good but too expensive and activity detection is hit or miss. I want simple and accurate: sleep, naps, recovery, daily readiness, steps, and an effort/strain score. No AI, no fluff. Is the Fitbit Air worth it for that?

reddit.com
u/FreeAd7630 — 1 month ago
▲ 0 r/bjj

avoid getting sweep

Hey do you have any basic tips or tried-and-true techniques for avoiding sweeps in mount and once you’ve passed guard ?

small, simple details that make all the difference 90% of the time

reddit.com
u/FreeAd7630 — 2 months ago

Should I sell my L’Immensité and looking for a night out signature

Got 4 frags right now and kinda stuck on a couple things, would love some outside opinions.

My rotation rn:

Bois Impérial (Essential Parfums) is my daily, work and everyday stuff. Honestly perfect for that, super versatile no notes.

Imagination (LV) is my summer chill scent. Rooftops, going to watch a game, daytime bars, lunch on a terrace. Fresh and bright, works great.

Ombre Nomade (LV) is strictly cold winter and winter night outs. That thing absolutely slaps in a club when it’s freezing outside.

And then there’s L’Immensité (LV) which is where I’m stuck.

Tbh I just don’t reach for it anymore. Imagination already covers the summer/daytime spot for me and does it better imo, more personality and projects harder. L’Immensité kinda feels like a weaker version of the same idea. Part of me wants to flip it part of me feels weird letting an LV go. Am I missing a use case where it would actually shine? Or just sell it?

Second thing thats been bugging me. I feel like I dont have a proper night out signature. Winter is fine, Ombre Nomade carries me. But spring summer mid season nights at clubs and bars I have nothing that fits.

Imagination gets steamrolled in a packed bar. Ombre Nomade in summer is way too much, gives people headaches. Bois Impé is an office thing, doesnt belong in a club.

Most of my nights out are with a younger crowd, 18-25, rap/hip hop bars and clubs. So I need something that projects and matches the vibe without being the same blue freshie every other dude is already wearing.

So two questions:

•	keep L’Immensité or sell  
•	what would you grab for the night out slot

Budget isnt unlimited but I can stretch for the right one. Cheers

reddit.com
u/FreeAd7630 — 2 months ago

5 montres achetées/revendues, je tourne encore en rond

Bonjour à tous ! Bon j'ai besoin de vous haha

Mon dressing c'est zéro polo, zéro chemise, zéro costume, zéro chaussures en cuir. Rien d'habillé, vraiment rien. Pour vous donner une idée je comment je m'habille je vous laisse des photos pinterest à la fin

Ce que j'ai eu :

  • G-Shock GA-B2100 Tough Solar Bluetooth, la seule que je tolère
  • Tissot PRX 80 (35mm), vendue, trop habillée pour mon usage réel
  • Casio A168 / F91W, des pièces que j'achète mais que je porte pas vraiment

Ce que j'ai essayé en boutique :

  • Tsuyosa, belle montre mais ça fait encore trop habillé à mon goût
  • Seiko Presage, même constat, trop habillée, pas du tout mon univers
  • Hamilton Khaki Field, qualité indéniable mais ça dégage trop un truc aventurier/militaire, c'est pas ce que je cherche
  • Les LIP rectangulaires pareil en pire

Ce que je cherche c'est bracelet intégré sport-chic, l'ADN Royal Oak / Nautilus. Assez structuré pour avoir l'air intentionnel, assez casual pour aller avec du streetwear. La seule piste que j'ai pour l'instant c'est la Casio EFR-S108D-1AV.

Poignet fin en plus, j'avais la PRX en 35mm donc les boîtiers trop grands c'est directement éliminé.

Pas de budget fixé pour l'instant, je cherche d'abord à cerner les bonnes références avant de décider où je mets le curseur.

(Aucun jugement sur les montres citées, c'est juste une question de cohérence avec mon style de vie.)

https://preview.redd.it/cod3vvndm41h1.jpg?width=736&format=pjpg&auto=webp&s=9058011b5716191f1872f27f8d53b70cad36b777

https://preview.redd.it/0hm7gjodm41h1.jpg?width=736&format=pjpg&auto=webp&s=001ca5811704ef0440f6d42ba758f0fe95580b4c

https://preview.redd.it/njssvxndm41h1.jpg?width=736&format=pjpg&auto=webp&s=3c4a631744b99385da2c1fb1d6b5bf3fb6e73c8b

https://preview.redd.it/a8u05xndm41h1.jpg?width=736&format=pjpg&auto=webp&s=a20fe38c8e0c5b653e16de13accc1fe760587408

https://preview.redd.it/moyef0odm41h1.jpg?width=736&format=pjpg&auto=webp&s=adda0dfd731ee1082ab327922dbdc3820c9cd6c5

reddit.com
u/FreeAd7630 — 2 months ago
▲ 2 r/gshock

[MOD] GA-B2100-1A → CasiOak build

Hey everyone,

Just picked up a GA-B2100-1A and no surprise the first thing I did was go down the rabbit hole of converting it into a proper CasiOak.

Did some research, stumbled across a YouTube video mentioning SKXMOD for conversion kits, and it looks solid at first glance. But before I pull the trigger, I'd rather get real feedback from people who've actually done the mod.

What I'm after:

  • Best possible quality no wobble, no cheap finishing, no crystal popping off after a month
  • Full kit or individual sourced parts, whichever gives the better end result
  • EU-friendly sourcing if possible to avoid customs fees

My questions:

  1. Is SKXMOD genuinely the go-to for the B2100 specifically, or is there something better / better value out there?
  2. Any B2100-specific pitfalls I should know about before I start?
reddit.com
u/FreeAd7630 — 2 months ago

[MOD] GA-B2100-1A → CasiOak conversion

Hey everyone,

Just picked up a GA-B2100-1A and no surprise the first thing I did was go down the rabbit hole of converting it into a proper CasiOak.

Did some research, stumbled across a YouTube video mentioning SKXMOD for conversion kits, and it looks solid at first glance. But before I pull the trigger, I'd rather get real feedback from people who've actually done the mod.

What I'm after:

  • Best possible quality no wobble, no cheap finishing, no crystal popping off after a month
  • Full kit or individual sourced parts, whichever gives the better end result
  • EU-friendly sourcing if possible to avoid customs fees

My questions:

  1. Is SKXMOD genuinely the go-to for the B2100 specifically, or is there something better / better value out there?
  2. Any B2100-specific pitfalls I should know about before I start?
reddit.com
u/FreeAd7630 — 2 months ago

[MOD] GA-B2100-1A → CasiOak conversion

Hey everyone,

Just picked up a GA-B2100-1A and no surprise the first thing I did was go down the rabbit hole of converting it into a proper CasiOak.

Did some research, stumbled across a YouTube video mentioning SKXMOD for conversion kits, and it looks solid at first glance. But before I pull the trigger, I'd rather get real feedback from people who've actually done the mod.

What I'm after:

  • Best possible quality — no wobble, no cheap finishing, no crystal popping off after a month
  • Full kit or individual sourced parts, whichever gives the better end result
  • EU-friendly sourcing if possible to avoid customs fees

My questions:

  1. Is SKXMOD genuinely the go-to for the B2100 specifically, or is there something better / better value out there?
  2. Any B2100-specific pitfalls I should know about before I start?
reddit.com
u/FreeAd7630 — 2 months ago