Google Health’s readiness score makes no sense, I’m done with it
I train wrestling and grappling, plus lifting on the side. My band is calibrated, the data is clean, nothing rigged. In short, my body keeps up.
And yet the app keeps parking my readiness at rock bottom. At first I figured fine, I’ll play along, I’ll listen to it instead of pushing through. Result: after a 9 hour night, having done nothing at all the day before, no session, no particular fatigue, it tells me my readiness is 20 and advises me to rest.
Rest from what exactly? From my day on the couch?
At that point it isn’t an indicator anymore, it’s a permanent alarm generator. A score that always says “you’re fried” says nothing at all, because it no longer distinguishes a real fatigue day from a full rest day. And the worst part is that if you actually follow it, you end up limiting yourself on sessions you’re perfectly capable of doing.
That was one time too many. Uninstalling and switching to Bevel.
Btw to get this score with my whoop I have to drink vodka and sleep 2hours …