u/Fuzzy_Box_6536
After a break, I've returned to pull-ups. My goal is 35 reps.
Counted 28 reps (20 of them decent).
Got sidetracked with bench press, but now I'm back in the game.
Dumbbell Press – 50 kg (110 lbs) Dumbbell x 5 Reps at 66 kg (145 lbs) BW
New PR for me
I tried paused bench press. Should I try to hold the bar on my chest longer?
Working on the lower abs. 5'8", 150 lbs
I've been doing hanging leg raises for quite a while now (definitely over a year). I recently started adding ankle weights to increase the difficulty. Hoping to get my lower abs to a decent level.
Five years. One goal. Finally got it done. 315 lbs (142.5 kg) at 152 lbs (69 kg) BW
Leaving the bench behind with zero regrets. Time to hang up the wraps ✊
Bench Press 125 kg (275 lbs) x 4 reps @ 68 kg (150 lbs) Bodyweight
Before that, failed 142.5 kg (315 lbs) on bench 😔
Bench press 220 lbs (100 кг) for 15 reps. Body weight 152 lbs (69 кг)
Bench Press 140 kg (309 lbs) at 69 kg (152 lbs) Bodyweight
Three plates... soon...
Bench press 140 kg (309 lbs). Body weight 69 kg (152 lbs).
Does it count?
Benching 100 kg (220 lbs) for 14 reps at 68 kg (150 lbs) bodyweight
I think I had a couple of reps left in the tank
Today I benched 303 lbs (137.5 kg). My body weight is 150 lbs (68 kg)
They spoiled my record bench press. It was 137.5 kg (303 lbs) at 68 kg (150 lbs) bodyweight
😔
Stepping in front of the lens for the first time in my life
5'8" (173 cm) / 143 lbs (65 kg). What should I improve to build a proportional and aesthetic physique?
Bench press 132.5 kg (292 lbs). Bodyweight 67 kg (148 lbs), body fat 5.5%
Three plates... coming soon...
Mistake fixed. Incline bench: 110 kg (242 lbs). Bodyweight: 67 kg (148 lbs)
Happy Victory Day to everyone!
P.S. To those who got all butthurt yesterday, you can check out my overhead press (military press) video on my profile. It’s the second to last post.
P.S. 2: Actually, I'm just joking. I appreciate you all, my gym brothers. Hugs.
Overhead press: 60 kg (132 lbs) for 5 reps. Bodyweight: 67 kg (148 lbs).
Not my main lift.