Appetite changes associated with schedule changes?
I am one of the types who has struggled with being overweight my whole life. I'm a night owl by nature, but have to conform to society's schedule.
That was never more true when I was a Uni student and classes started at 9 am every day. After graduation, I was hired as a temporary contractor at a factory that had 3 shifts. I volunteered to take 3rd shift, 11pm-7am.
I got to spend 6 months living life on night shift and it was GLORIOUS. The strangest part is how I lost my appetite and the excess weight just fell off of me. I dropped 50 pounds (23 kg) within those 6 months!
It was not unlike the action of a GLP drug (which I am now on) but without the side effects, and 20 years before they came onto the market for weight loss.
Has anyone else been able to live on nightshift and had their appetite change?
And, more curiously, makes me wonder if forcing a night owl to live as a day walker could mess with metabolism and be a cause of overweight? Is there existing research on this?