Just wanted opinion on wether this combination would work towards acne reduction plus exfoliation/anti tan
My main concern is erosion of skin barrier due to actives
So basically Tomorrow is Lou all grown up but what confuses me is Fragile, she jumped with lou and was shot at that same instant but my point is that if her physical body stayed in real world why wasn't she instantly dead moment she entered her "dead" body, game tries explaining this the interstellar way but i couldn't get it , how does she instantly die when entering beach? Does her death catch upto her?
Another one is extinction entity, how did higgs manage to make Lou the entity rather than Amelie and how did the extinction actually stop after the last boss battle with higgs , all they show is a bigass baby lou swooping in and eating higs, if she could could it then why make me beat the crackhead with a guitar and not do it sooner?
Assuming lou is indeed the extinction entity why does humanity need to worry, she won't kill everyone and couldn't she stop or do something about the world of dead and living mixing up?
Last but not the least, when they finally show lou becoming the porter, is it a time lapse? Because rainy had a kid in the photo, if she is everyone including sam dead due to old age?
I went through the plan list but i am unable to see which plan closely resembles RD
The 3 dollar plan caps maximum limit to 200gb which seems a bit less given how remuxes themselves are 70 gigs each
Just wanted to understand which TB plan closely resembles RD plan
Thanks to corporate mazdoori and erratic timings of my office , joining a gym wasn't feasible so invested in some equipment and built a mini version of it at my home and bought a treadmile, incline/flat bench, 5/7.5/10/12.5 kg dumbbells. I had joined a gym decade back so i knew how to correctly posture in exercises , rest i used a custom fitness got to curate the workout plan (will share below)
As for diet, to be very honest i just calculated my burn and took a -500kcal to 800kcal to arrive at number i needed for cut, it wasn't fixed per say
Whey was an absolute must (i use Naturaltien isolate) apart from that being a vegetarian i had to regularly consume soya, paneer and curd to complete my protien intake
Apart from protien i never really curated by diet that much, i have stopped junk food , processed food and ice creams, for sweet tooth i usually eat 70% dark chocolate or go zero ice cream bar
Getting somewhat in shape has helped a bit bit body dysmorphia and insecurities and helped with confidence, its still a long way to go but checkpoints like these keep me motivated
Now for the workout (mods here are batshit stringent and make it mandatory to post entire thing so here we go)
DAY 1 — CHEST + TRICEPS
Incline Dumbbell Press
4 × 8–12
Flat Dumbbell Press
4 × 8–12
Push-ups
3 × max reps
Dumbbell Fly (bench)
3 × 12–15
Overhead Dumbbell Triceps Extension
3 × 10–12
Bench Dips
3 × 12–15
Treadmill: 4 km
⸻
DAY 2 — BACK + BICEPS
One-Arm Dumbbell Row
4 × 10–12 each arm
Chest-Supported Dumbbell Row (bench)
3 × 10–12
Rear Delt Fly
3 × 12–15
Dumbbell Biceps Curl
4 × 10–12
Hammer Curl
3 × 10–12
Concentration Curl
3 × 10
Treadmill: 4 km
⸻
DAY 3 — LEGS + CORE
Bulgarian Split Squat
4 × 10 each leg
Goblet Squat
4 × 12–15
Romanian Deadlift (dumbbells)
4 × 10–12
Step-Ups (bench)
3 × 12 each leg
Standing Calf Raises
4 × 20
Core:
Leg Raises
3 × 15
Plank
3 × 60 sec
Treadmill: 4 km
⸻
DAY 4 — SHOULDERS + ARMS
Dumbbell Shoulder Press
4 × 8–12
Lateral Raises
4 × 12–15
Front Raises
3 × 12
Rear Delt Fly
3 × 15
Alternating Dumbbell Curl
3 × 10–12
Overhead Triceps Extension
3 × 10–12
Hammer Curl
3 × 10
Treadmill: 4 km
⸻
DAY 5 — FULL BODY + CONDITIONING
Push-ups
3 × max reps
Dumbbell Row
3 × 12
Goblet Squat
3 × 15
Dumbbell Shoulder Press
3 × 12
Biceps Curl
3 × 12
Treadmill: 4 km (steady pace)
From the looks of it the purge of most of their library seems to be affected by some sort of order from a LEA
My only point is if some compliance is going to make your service effectively useless for almost half of the people , its is a buisness in good faith to tell people in advance that you are going to purging most of their library, it's not like the RD team must have received the notice just yesterday few seconds before the errors started popping up
Now most of us are sitting here with freshly renewed subscriptions which are not worth nothing
I opened stremio and have a RD subscription, even the movie that was running file 10 mins ago is showing copyright infringement error
Is it me or happening with someone else?
Bought this OLED a while back, i watch a lot of content and also have a 7900XT+7600X PC so that additional refresh rate and responsiveness was handy
But i have to say that this TV has been a major source of problem for me
The content i view on this is so good and upscaling is so remarkable that my content consumption is increased
I used to watch anime movie releases in theatre before but the picture is quality on OLED far supersedes what is shown in theatres.
This TV had also resulted in a massive increase in time i spent playing AAA titles, the HDR and responsiveness along with high refresh rate is so sooo good that i have even started playing some of my older titles that i completed
This TV has increased my content consumption for both television and anime
Kinda disappointed , would rate this tv 0/10 (yea i know Samsung oleds are better but i got this for really cheap)
As you guys are aware the MCF basis recent orders by P&H high court has started demolishing structures that were illegally encroaching roads
In sector 21-C just one day after the demolition ended the home owners have again started constructing and encroaching in the same area
I wrote a twitter post , i am new to the platform and hardly use it but was looking help from
You guys so it gets some traction
I am not sure if authorities care but i thought its worth a shot