I’m feeling excluded at work. Any advice on how to cope? How to develop an IDGAF attitude?
Today I literally cried at work whilst helping students. I had a long day. First I realised I’d left my laptop home whilst travelling so had to go back and collect it (my manager was understanding and I made up my time). Then his manager was offering one of her other reports a matcha and also brought a small gift for another colleague as she was having a difficult time. I was wearing headphones so I understand she probably didn’t want to bother me and I don’t need her to buy me a drink but I felt excluded ( I’ve had other instances where I felt overlooked by her). And then I had a busy student facing shift and literally cried whilst helping. Luckily no one noticed it, and I carried on.
Also I’m adhd and she’s aware I can be hypersensitive to rejection. I’m also new, person of colour, and an immigrant. I absolutely love the job but how do I not let this affect me and just focus on work? I know my colleagues are not friends but instances like these can get to me. How do I believe in the positive qualities I bring? Is it worth bringing it up to my manager? Thank you!