Idk if it’s necessary given the high flow rate? Would be nice to soften some high powdered subs that are a lot louder no ears ie sig
Hunting rounds

A lot of remote viewers, ALL of them frankly, have confirmed that when you die there’s a white light that traps you into being memory wiped and recycled into reincarnation. They say your emotions etc are drained literally and used as fuel for these aliens’ ships and machinery and sustenance.

Some remote viewers were viewing the origin of this system and found that in base reality there was some war and the losing party was plugged into virtual worlds. Eerily reminiscent of the Matrix.

The Matrix, where Z*^i*O-N was the only place that survived the original take over. Funny coincidence. Especially given anons dream where that place was the only place left standing*

So this is apparently the case with just about most of these - is this a design flaw? How does a company release a batch of their latest and greatest with such an insanely cringe issue?

It seems on any brightness above the minimal there’s a ring and a massive glare / ghosting

So I have been doing this for maybe 6-9 months now I don’t know exactly , but it’s been a while. I used to do the whole stretch thing with my pelvis up to start the Tremors but now I can start them at will when lying down or even standing or even in some yoga positions. It’s very intuitive.

For like the bulk of the time I’d say 95% the Tremoring bas been in my pelvis and hip flexors/ quads , and glutes to a degree. Lately , as in today, I was able to have it be more full body ie shoulders and core , arms and even head to a degree.

I haven’t really experienced any major flash backs , or major events like this. I’ve had some headaches sometimes afterwards, and a couple times I’ve begun crying for a few minutes the day after or few days after for whatever reasons in the moment.

But I feel much, much more grounded? Present? I guess that’s just been my biggest take away is I feel more still and aware of my surroundings, and more thoughtful and less impulsive? More proactive I guess I wanting to fix bad habits I have/ addictions?

I don’t have severe trauma in the sense that I wasn’t in combat or otherwise abused significantly, but emotional abuse and some sexual abuse ie exposure to hard porn at a young age I think truly counts imo.

But am I doing something wrong? Or am I just so guarded that I’m only just scratching the surface and as time goes on there more significant things to happen?

I do this myself I don’t have a practitioner but I am very mindful and have done my research

Anyone else experience this? All subs are “safe” without ears w the speakeasy but this particular set up was uncomfortable and somehow felt very different…

The moderators of this forum specially requested I share this post , I hope it helps

THIS IS WHAT 100%, not 90% or 70%, I mean 100% HEALED ME AND IS MY EXPERIENCE ONLY. IF YOU EXPERIENCE SIMILAR ISSUES THIS MAY SAVE YOU.I’ve posted here before quite a few times, and after receiving thousands of more messages and further revising my work I’ve come up with what is essentially a near total solution for hard flacid (p0r”n induced erectile dysfunction in 95% of cases probably). YES PORN IS BAD AND YES IT DESENSITIZES YOU, IM TALKING ABOUT PHYSICALLY DESPITE AROUSAL HAVING INSTANTLY FADING ERECTIONS, PE, and just overall numbness and near complete loss of function.

**for ALOT of guys this is actually just a trained clenching habit acquired from a young age from quickly masturbating to porn COUPLED WITH BAD POSTURE HABITS. What happens is you kegel and edge to porn for hours for years and simultaneously acquire lower cross syndrome , which is where your core and glutes deactivate from underuse and your pelvic floor which is already tight from edging becomes your dominant stabilizing muscle. YOU ARE LITERALLY CLENCHED TO KEEP YOU STABLE 24/7 BECAUSE OF HOW WEAK YOUR POSTERIOR CHAIN IS AND** ***YOU CANT ACTUALLY RELAX INTO AN ERECTION ANYMORE*** **AND THEN TURN TO PMO TO OVERRIDE THIS AND FORCE ERECTIONS.**

**Here’s what happening:**

**your hips have become rock hard tight particularly the psoas muscles, because your glutes and core don’t work and are in a lengthened and weak position from just lifelong bad posture and laying and sitting too much. I went to the gym for 10 years and am/was a body builder pushing stupid weight and EVEN I WASNT ACTUALLY using my glutes during leg movements; you’d be shocked how common this actually is. This causes your pelvic floor to BE ROCK TIGHT LIKE A FIST. Impossible to have pleasure based natural erections basically; but you can force it by clenching more and getting crazy stimulation to override this via porn etc, leading to this whole cycle of fading erections 24/7 and anxiety and thinking your brain is damaged and you can’t get turned on when IN REALITY; your pelvic floor is automatically contracting 24/7 because of your weak glutes and core and that physically prevents natural erections. I would be losing my erections to porn and with women and in all scenerios thinking my brain was damaged or something from PMO.**

# This is called LOWER CROSS SYNDROME, and it directly causes severe hypertonic pelvic floor which causes ED directly physically.

# ID BET MY LIFE 90% of real PMO ADDICTS HAVE THIS , it’s CAUSED BY SITTING AND LAYING TOO MUCH AND CLENCHING YOUR PELVIC FLOOR FROM EDGING WHICH MAKES IT WAY WORSE.

The amnesia and weakness in your TRANSVERSE ABDOMINIS AND GLUTES ARE FORCING YOU TO CLENCH REFLEXIVELY AND WALK AROUND WITH A TIGHT butthole/ PELVIC FLOOR, and they are causing your hip flexors to be like rocks to stabilize your body.

I HIGHLY ENCOURAGE QUITTING EDGING AND PORN AND ORGASM FOR a 3-6 weeks before starting ( ideally 3-5 months)with this because ultimately you need your nervous system to unwind for a second and relax your pelvic floor without extreme stimulation just so you can effectively do these exercises. It’s not about dopamine it’s about letting your pelvic floor physically heal from microtraumas and parasympathetic holding patterns from over stimulation, ie forcing erections and stabilize your erectjon mechanics that are messed up from laying around edging. These will still work even if you watch porn, and I don’t want to discourage anyone from doing these if they’re unable to quit, because these exercises will normalize your pelvic floor muscle balance.

1. HEAVY HIGH VOLUME GLUTE BRIDGES USING BARBELL ( start with max weight you can handle and keep going up)

You need to learn to relax your pelvic floor while engaging your glutes and core and once you do this for a bit at the top of the motion hold it and do. At the top of the motion , briefly try and relax your pelvic floor while holding the weight with the other muscles ie core abs and glutes. It kinda happens automatically tbh but become aware of the sensation as this repatterns you permanently and restores muscular balance. Do like 8 sets of 8, almost daily take a couple rest days off but you can’t cheat this, you have to REALLY USE THESE MUSCLES ALOT PROPERLY. Eat a shit ton of protein, this is no joke you need like a bodybuilder diet to seriously correct your body and subsequent nervous system imbalance from the tight hips and pelvic floor ( by massively building your core and glutes).

2. ROMANIAN DEADLIFTS for CORE AND GLUTES + AB WHEEL ROLL OUT. Perfect form, use lighter weight AT first , focus on the stretch. Overtime you need to seriously increase weight and this one motion completely relaxes your lower body and strengthens drastically all the tight muscles from horrible posture and laying around for years. THIS IS KEY ALONG WITH GLUTE BRIDGES FOR FIXING ERECTIONS THAT FADE AND DONT GENUINELY FEEL GOOD. At the top of motion, ie standing learn to relax your body under the weight, this will train you to use your other muscles the way they’re supposed to be used and stop gripping your pelvic floor for stability 24/7.

PRACTICE MASTURBATING IN A REVERSE KEGEL, IE DO NOT LET YOUR BODY AUTOMATICALLY CLENCH AND TENSE UP, PRACTICE MASTURBATING USING THE REVERSE KEGEL TO HOLD YOUR ERECTION and \*\*USE LUBE\*\*. ***You are TRAINING YOURSELF TO BREAK THE CLENCHING REFLEX PROACTIVELY***. USE PORN IMAGINATION WHATEVER BUT THE HABIT YOU NEED TO BREAK IS CLENCHING AND THE ONLY WAY TO DO THAT IS THIS. THIS IS THE NATURAL WAY TO DO IT AND YOU HAVE TO LITERALLY REWIRE YOURSELF TO GET OUT OF THIS PANICKED RUSHED STATE WHERE YOU ARE RUSHING TO ORGASM AND ONLY RELYING ON VISUAL SHOCK.

ITS 100% more pleasurable and satisfying once you get the hang of it, you’ll be able to make your penis jump / bounce via a reverse kegel and that’s when you know you’re really connecting with the tense and tight IC muscle and allowing it to decompress and simultaneously do it’s job.

ITLL TAKE A FEW WEEKS OF DAILY DEDICATION TO REALLY HAVE THIS CLICK BUT YOU SHOULD BE RELAXED WHEN MASTURBATING ENJOYING SENSATION , AND THIS TRAINS THAT.

ONLY DO THIS WHILE HARD/ HARD ENOUGH. Don’t do this soft.

This is the opposite of the exercise that caused your issues , it’s the opposite balancing movement of the lifelong kegel you’ve been doing unconsciously\\\\\\\*\\\\\\\*

This WILL TAKE PRACTICE, DO NOT BE DISCOURAGED. You’ve never done this motion before and your whole life you’ve only kegeled so you’re extremely extremely tight in spasm down there. You should feel a pressure and light strain at the base of your penis underneath it when you’re doing this correctly. You’re activating the IC muscle with this exercise and it’s extremely, extremely weak.

Train yourself to masturbate pushing out vs clenching in, overtime it becomes natural and second nature

this.

4. Bulgarian split squats and weighted Russian twists with. 5 sets of 5 good weight for squats and higher reps for twists, perfect form to build and isolate glutes and hamstrings and stretch hip flexors- and in the case of the twists to work core transverse abdominal. Don’t use your quads , use your rear muscles , this is critical.

5. I strongly believe 3-4 months of no masturbation of any kind or edging will make a big difference in helping your body undo this muscle spasm imbalance ( this is not nofap for the sake of arbitrary dopamine receptors magically coming online, I believe for a lot of people these exercises MAY not be enough without giving rest to their pelvic floors. IE you cannot fix a broken wrist while still pitching 300 shots a day etc. however, I believe the erectile reverse kegel using porn as a stimulation to get hard will still work in engaged the IC and not relying on deep pelvic floor muscles to prop artificial hardness, you’re so tight basically and your IC is not engaged solo instead you’re using your pelvic floor to grip you can’t hold an erection. This also is why PE occurs in alot of guys; because their orgasm muscles are clenched 24/7 ready to blow and they’re literally never relaxed. This is a trained habit from porn at a young age to finish as fast as possible and bypass desensitization

\*THIS WILL WORK , STAY CONSISTENT, it may take 3-8 months but again, this is A PHYSICAL ISSUE YOU NEED TO FIX THIS ISNT SOME DOPAMINE ISSUE ONLY IN THE EXTREME CASES LIKE MYSELF. I spent my entire adult life not realizing I had a giant muscle imbalance despite being a semi pro Body builder, if it took ME this long despite having a good mind body connection to figure this out: most people won’t make the connection that HARD FLACID PORN EDGING ED iS A PHYSICAL MUSCULAR IMBALANCE.\\\\\\\\\\\\\\\*\\\\\\\\\\\\\\\*\\\\\\\\\\\\\\\*

More detailed explanation of hard flacid:

“hard flacid” is when you quickly lose erections and at rest penis is tight and soft and pulled in and very hard to arouse physically without ALOT of novel visual+ physical stimulation. It’s IN MY OPINION, what “ p0rn induced erectile dysfunction” actually is; it’s a PHYSICAL neuro-muscular adaption to “edging”, where you stay hard for hours kegling subconsciously and switch between videos and do this endlessly for months or years. This affects young people the most who grew up on the internet. Basically you kegel so much, and all day even when the edging stops, that your pelvic floor becomes EXTREMELY COMICALLY WEAK for AND SIMULTANEOUSLY TIGHT- AND IT TAKES OVER STABILIZING YOUR BODY BECAUSE YOUR CORE ANS GLUTES ARENT ONLINE AT ALL. It’s a muscle spasm in a sense and a compensation for weak stability muscles. your glutes and hamstrings are extremely, extremely weak which causes the Asshole to clench even harder to stabilize the area and compensate , which in turn makes your pelvic floor tighten AND makes it impossible or near impossible for your Ischiocavernosus muscle (IC which holds your dick up) to function and hold your dick up hard because the asshole being clenched prevents the IC from working properly and \\\\\\\*\\\\\\\*your IC is already spazzed and tight and weak in the first place from extreme over use.

\*Hard flacid IS a WEAK AND TIGHT COMPENSATING PELVIC FLOOR FROM WEAK DEEP CORE AND GLUTES PARTICULARLY THE TRANSVERSE ABDOMINIS in the core. It’s from sitting and edging for years\\\\\\\\\\\\\\\*\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\*\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\*.\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\*\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\* \\\\\\\\\\\\\\\*\\\\\\\\\\\\\\\*\\\\\\\\\\\\\\\*THE CURE IS TO BUILD YOUR GLUTES AND CORE SO YOUR HIP FLEXORS AND PELVIC FLOOR RELAX PERMANENTLY. HEAVY HIGH VOLUME GLUTE BRIDGES and ROMANIAN DEADLIFTS TO STABILIZE YOUR PELVIC FLOOR AND ALLOW NORMAL ERECTIONS.- BASICALLY JUST THE OPPOSITE MOVEMENTS OF WHAT CAUSED THIS IN THE FIRST PLACE. It’s simple

Additional exercises:

• ⁠Hindi squat, try and hold this 10-15 mins a day. Start with a bar or something to help you if you can’t do it yourself and need some support for your hands. This relaxes your pelvic flooor and loosens chronic tightness. Extremely important. It’s like a reverse kegel that combines the stretch with your tense and weak glutes and hamstrings.

it’s really just extreme edging orgasms and laying around and having horrible posture and mobility and muscular imbalances that causes a severe imbalance in your pelvic floor namely the IC and BC muscle balance , making it impossible to stay hard without forcing it through extreme porn.

THIS IS WHAT 100%, not 90% or 70%, I mean 100% HEALED ME AND IS MY EXPERIENCE ONLY. IF YOU EXPERIENCE SIMILAR ISSUES THIS MAY SAVE YOU.I’ve posted here before quite a few times, and after receiving thousands of more messages and further revising my work I’ve come up with what is essentially a near total solution for hard flacid (p0r”n induced erectile dysfunction in 95% of cases probably). YES PORN IS BAD AND YES IT DESENSITIZES YOU, IM TALKING ABOUT PHYSICALLY DESPITE AROUSAL HAVING INSTANTLY FADING ERECTIONS, PE, and just overall numbness and near complete loss of function.

for ALOT of guys this actually just a trained clenching habit acquired from a young age from quickly masturbating to porn COUPLED WITH BAD POSTURE HABITS. What happens is you kegel and edge to porn for hours for years and simultaneously acquire lower cross syndrome , which is where your core and glutes deactivate from underuse and your pelvic floor which is already tight from edging becomes your dominant stabilizing muscle. YOU ARE LITERALLY CLENCHED TO KEEP YOU STABLE 24/7 BECAUSE OF HOW WEAK YOUR POSTERIOR CHAIN IS AND YOU CANT ACTUALLY RELAX INTO AN ERECTION ANYMORE AND THEN TURN TO PMO TO OVERRIDE THIS AND FORCE ERECTIONS.

Here’s what happening:

your hips have become rock hard tight particularly the psoas muscles, because your glutes and core don’t work and are in a lengthened and weak position from just lifelong bad posture and laying and sitting too much. I went to the gym for 10 years and am/was a body builder pushing stupid weight and EVEN I WASNT ACTUALLY using my glutes during leg movements; you’d be shocked how common this actually is. This causes your pelvic floor to BE ROCK TIGHT LIKE A FIST. Impossible to have pleasure based natural erections basically; but you can force it by clenching more and getting crazy stimulation to override this via porn etc, leading to this whole cycle of fading erections 24/7 and anxiety and thinking your brain is damaged and you can’t get turned on when IN REALITY; your pelvic floor is automatically contracting 24/7 because of your weak glutes and core and that physically prevents natural erections. I would be losing my erections to porn and with women and in all scenerios thinking my brain was damaged or something from PMO.

This is called LOWER CROSS SYNDROME, and it directly causes severe hypertonic pelvic floor which causes ED directly physically.

ID BET MY LIFE 90% of real PMO ADDICTS HAVE THIS , it’s CAUSED BY SITTING AND LAYING TOO MUCH AND CLENCHING YOUR PELVIC FLOOR FROM EDGING WHICH MAKES IT WAY WORSE.

The amnesia and weakness in your TRANSVERSE ABDOMINIS AND GLUTES ARE FORCING YOU TO CLENCH REFLEXIVELY AND WALK AROUND WITH A TIGHT butthole/ PELVIC FLOOR, and they are causing your hip flexors to be like rocks to stabilize your body.

I HIGHLY ENCOURAGE QUITTING EDGING AND PORN AND ORGASM FOR a 3-6 weeks before starting ( ideally 3-5 months)with this because ultimately you need your nervous system to unwind for a second and relax your pelvic floor without extreme stimulation just so you can effectively do these exercises. It’s not about dopamine it’s about letting your pelvic floor physically heal from microtraumas and parasympathetic holding patterns from over stimulation, ie forcing erections and stabilize your erectjon mechanics that are messed up from laying around edging. These will still work even if you watch porn, and I don’t want to discourage anyone from doing these if they’re unable to quit, because these exercises will normalize your pelvic floor muscle balance.

You need to learn to relax your pelvic floor while engaging your glutes and core and once you do this for a bit at the top of the motion hold it and do. At the top of the motion , briefly try and relax your pelvic floor while holding the weight with the other muscles ie core abs and glutes. It kinda happens automatically tbh but become aware of the sensation as this repatterns you permanently and restores muscular balance. Do like 8 sets of 8, almost daily take a couple rest days off but you can’t cheat this, you have to REALLY USE THESE MUSCLES ALOT PROPERLY. Eat a shit ton of protein, this is no joke you need like a bodybuilder diet to seriously correct your body and subsequent nervous system imbalance from the tight hips and pelvic floor ( by massively building your core and glutes).

2. ROMANIAN DEADLIFTS for CORE AND GLUTES + AB WHEEL ROLL OUT. Perfect form, use lighter weight AT first , focus on the stretch. Overtime you need to seriously increase weight and this one motion completely relaxes your lower body and strengthens drastically all the tight muscles from horrible posture and laying around for years. THIS IS KEY ALONG WITH GLUTE BRIDGES FOR FIXING ERECTIONS THAT FADE AND DONT GENUINELY FEEL GOOD. At the top of motion, ie standing learn to relax your body under the weight, this will train you to use your other muscles the way they’re supposed to be used and stop gripping your pelvic floor for stability 24/7.

PRACTICE MASTURBATING IN A REVERSE KEGEL, IE DO NOT LET YOUR BODY AUTOMATICALLY CLENCH AND TENSE UP, PRACTICE MASTURBATING USING THE REVERSE KEGEL TO HOLD YOUR ERECTION and **USE LUBE**. You are TRAINING YOURSELF TO BREAK THE CLENCHING REFLEX PROACTIVELY. USE PORN IMAGINATION WHATEVER BUT THE HABIT YOU NEED TO BREAK IS CLENCHING AND THE ONLY WAY TO DO THAT IS THIS. THIS IS THE NATURAL WAY TO DO IT AND YOU HAVE TO LITERALLY REWIRE YOURSELF TO GET OUT OF THIS PANICKED RUSHED STATE WHERE YOU ARE RUSHING TO ORGASM AND ONLY RELYING ON VISUAL SHOCK.

ITS 100% more pleasurable and satisfying once you get the hang of it, you’ll be able to make your penis jump / bounce via a reverse kegel and that’s when you know you’re really connecting with the tense and tight IC muscle and allowing it to decompress and simultaneously do it’s job.

ITLL TAKE A FEW WEEKS OF DAILY DEDICATION TO REALLY HAVE THIS CLICK BUT YOU SHOULD BE RELAXED WHEN MASTURBATING ENJOYING SENSATION , AND THIS TRAINS THAT.

ONLY DO THIS WHILE HARD/ HARD ENOUGH. Don’t do this soft.

This is the opposite of the exercise that caused your issues , it’s the opposite balancing movement of the lifelong kegel you’ve been doing unconsciously\\\*\\\*

This WILL TAKE PRACTICE, DO NOT BE DISCOURAGED. You’ve never done this motion before and your whole life you’ve only kegeled so you’re extremely extremely tight in spasm down there. You should feel a pressure and light strain at the base of your penis underneath it when you’re doing this correctly. You’re activating the IC muscle with this exercise and it’s extremely, extremely weak.

Train yourself to masturbate pushing out vs clenching in, overtime it becomes natural and second nature

this.

4. Bulgarian split squats and weighted Russian twists with. 5 sets of 5 good weight for squats and higher reps for twists, perfect form to build and isolate glutes and hamstrings and stretch hip flexors- and in the case of the twists to work core transverse abdominal. Don’t use your quads , use your rear muscles , this is critical.

5. I strongly believe 3-4 months of no masturbation of any kind or edging will make a big difference in helping your body undo this muscle spasm imbalance ( this is not nofap for the sake of arbitrary dopamine receptors magically coming online, I believe for a lot of people these exercises MAY not be enough without giving rest to their pelvic floors. IE you cannot fix a broken wrist while still pitching 300 shots a day etc. however, I believe the erectile reverse kegel using porn as a stimulation to get hard will still work in engaged the IC and not relying on deep pelvic floor muscles to prop artificial hardness, you’re so tight basically and your IC is not engaged solo instead you’re using your pelvic floor to grip you can’t hold an erection. This also is why PE occurs in alot of guys; because their orgasm muscles are clenched 24/7 ready to blow and they’re literally never relaxed. This is a trained habit from porn at a young age to finish as fast as possible and bypass desensitization

*THIS WILL WORK , STAY CONSISTENT, it may take 3-8 months but again, this is A PHYSICAL ISSUE YOU NEED TO FIX THIS ISNT SOME DOPAMINE ISSUE ONLY IN THE EXTREME CASES LIKE MYSELF. I spent my entire adult life not realizing I had a giant muscle imbalance despite being a semi pro Body builder, if it took ME this long despite having a good mind body connection to figure this out: most people won’t make the connection that HARD FLACID PORN EDGING ED iS A PHYSICAL MUSCULAR IMBALANCE.\\\\\\\*\\\\\\\*\\\\\\\*

More detailed explanation of hard flacid:

“hard flacid” is when you quickly lose erections and at rest penis is tight and soft and pulled in and very hard to arouse physically without ALOT of novel visual+ physical stimulation. It’s IN MY OPINION, what “ p0rn induced erectile dysfunction” actually is; it’s a PHYSICAL neuro-muscular adaption to “edging”, where you stay hard for hours kegling subconsciously and switch between videos and do this endlessly for months or years. This affects young people the most who grew up on the internet. Basically you kegel so much, and all day even when the edging stops, that your pelvic floor becomes EXTREMELY COMICALLY WEAK for AND SIMULTANEOUSLY TIGHT- AND IT TAKES OVER STABILIZING YOUR BODY BECAUSE YOUR CORE ANS GLUTES ARENT ONLINE AT ALL. It’s a muscle spasm in a sense and a compensation for weak stability muscles. your glutes and hamstrings are extremely, extremely weak which causes the Asshole to clench even harder to stabilize the area and compensate , which in turn makes your pelvic floor tighten AND makes it impossible or near impossible for your Ischiocavernosus muscle (IC which holds your dick up) to function and hold your dick up hard because the asshole being clenched prevents the IC from working properly and \\\*\\\*your IC is already spazzed and tight and weak in the first place from extreme over use.

*Hard flacid IS a WEAK AND TIGHT COMPENSATING PELVIC FLOOR FROM WEAK DEEP CORE AND GLUTES PARTICULARLY THE TRANSVERSE ABDOMINIS in the core. It’s from sitting and edging for years\\\\\\\*\\\\\\\\\\\\\\\*\\\\\\\\\\\\\\\*.\\\\\\\\\\\\\\\*\\\\\\\\\\\\\\\* \\\\\\\*\\\\\\\*\\\\\\\*THE CURE IS TO BUILD YOUR GLUTES AND CORE SO YOUR HIP FLEXORS AND PELVIC FLOOR RELAX PERMANENTLY. HEAVY HIGH VOLUME GLUTE BRIDGES and ROMANIAN DEADLIFTS TO STABILIZE YOUR PELVIC FLOOR AND ALLOW NORMAL ERECTIONS.- BASICALLY JUST THE OPPOSITE MOVEMENTS OF WHAT CAUSED THIS IN THE FIRST PLACE. It’s simple

Additional exercises:

• ⁠Hindi squat, try and hold this 10-15 mins a day. Start with a bar or something to help you if you can’t do it yourself and need some support for your hands. This relaxes your pelvic flooor and loosens chronic tightness. Extremely important. It’s like a reverse kegel that combines the stretch with your tense and weak glutes and hamstrings.

it’s really just extreme edging orgasms and laying around and having horrible posture and mobility and muscular imbalances that causes a severe imbalance in your pelvic floor namely the IC and BC muscle balance , making it impossible to stay hard without forcing it through extreme porn.