Start lifting while gaining weight or after I meet my goal?
“Bulk” or recomp?
5’3, 19F, 107lbs, lightly active! I think my maintenance is around 1700kcal. Currently I’m eating 2230kcal a day. I’m handling it pretty well, but I need to make decision 😭
I don’t know if I should start lifting now or wait until I reach my goal weight to start. I’m doing pretty good with the surplus I’m in now, but I know that lifting will put me in even more of a needed surplus that I don’t know if I’ll be able to stomach. Though it could also be nice to bypass the bloated period and just build muscle as I go. Either way, I still plan to lift after I gain the weight. It’s no problem of building a habit, I just don’t know what’s best to do right now
Any opinions? Thanks :)