What should I do to maximize my Rebounding experience?

My rebounder was a reading chair for the longest time but I’ve dusted it off and started jumping again. I’ve found a routine and it just makes me incredibly happy chasing that endorphin high.

Day 1 and Day 2 gave the nicest burn to my core. Day 3 I kept searching for that burn yet it never came? I dont know if that means I’m getting used to it or its simply not engaging.

Anyhow, what are your tips and tricks to extract the most out of your rebounder? Exercises or things to add whilst jumping?

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u/Icy_Elderberry_2139 — 2 days ago

Slippery Elm vs Psyllium Husk

Both coats your digestive lining. I’ve only tried Psyllium Husk, want to know how it compares. What have been your experiences with it? What forms are you ingesting? (Capsule/Powder)

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u/Icy_Elderberry_2139 — 3 days ago

“Can your smell really go that far?”

I understand the skepticism. I understand the paranoia. But the end of the day, no one in this subreddit truly knows exactly what it is. Yes, doctors from way back when have outlined their understanding of BO/FBO/TMAU to the best of their abilities but to this day, it is an extremely under-researched topic.

I, myself have experienced some bizarre things related to this condition. You would never think that it could reach the distance but after countless observations, I just cant deny them anymore. From my understanding, I’m excreting a chemical compound certain people are able to scent causing reactions.

And more often than not people refuse to believe some mysterious smell is originating from them. No one wants to be a stinker surprise surprise. So it doesnt hurt to give them the benefit of the doubt. I do admit some stories doesnt seem plausible, even to me. But what I’m not doing is being an asshole trying to discredit their experiences. Keep it kind or keep it moving.

For a subreddit who understands how horrible and judgmental people can be, you guys sure do seem to turn around and do the same things to others. We are all trying our best to navigate this hellscape.

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u/Icy_Elderberry_2139 — 7 days ago

How dangerous is B6?

I came across a comment mentioning B6 toxicity. Decided to check the supplements I just got. The amount seems incredibly high? I have no idea what B6 is even doing in a Magnesium supplement. On the other hand I also just got them, seems wasteful. How high of a dosage is dangerous? Should I immediately stop taking these and get different ones instead?

First pic: Source Naturals Ultra Mag
Second pic: Life Extension B Complex

u/Icy_Elderberry_2139 — 14 days ago
▲ 20 r/SVU

Revolving Door of Characters

This has been bothering me for awhile and now that I’m finally on Season 27 it is thoroughly pissing me off. The whole allure of procedural shows is that it has that Found Family aspect. How am I supposed to get invested in these (new!) characters and their dynamics if they are absent. Every week they create an excuse on why said characters arent here. I doubt detectives have that many days off. They are bound to run out of nonsensical excuses.

And now, they’re cutting Fin’s screen time too? You’d think Dick would at least prioritize the original characters. (Unless its a personal choice I’m not aware of) Man I dont know it just sucks so bad. Why even bother hiring more actors if a) you dont care to flesh out the full extent of their characters and b) they cant all be in the same room due to budget issues

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u/Icy_Elderberry_2139 — 20 days ago

Did going on Medication fix your Secondary Symptoms?

I think we’ve all heard about the Brain-Gut connection by now. I’ve had gut issues since I was young and even before I knew what Anxiety was, I felt it. I’ve tried everything to keep my Anxiety at bay so I don’t worsen my physical symptoms. But every few years it seems like I’m tacking on a new physical symptom. Constipation, Acid Reflux, Pelvic Floor Dysfunction, Migraines and the list goes on. I dont know where my gut issues end or where my anxiety begins.

I’ve been thinking it might be time to look into the prescription route. So, did prescription help your physical symptoms be more manageable or fix it completely?

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u/Icy_Elderberry_2139 — 20 days ago

How often are you taking your Supplements?

Daily like clockwork? Or can you intuitively feel which ones you need? I’m mainly curious about the Big 3: D3+K2, Magnesium and B complex.

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u/Icy_Elderberry_2139 — 22 days ago
▲ 17 r/SVU

Times when Olivia Benson have been a Hypocrite

For context I started watching from Season 13 through Season 24. Still ongoing. So No spoilies please.

Listen, I like the show either way. I attribute Benson’s ping-ponging morals on either bad/lazy writing. Every character has been a hypocrite one way or another. But seeing as how she’s the center of the show, the flaws are so glaring. So I want to know all the times Benson has been a hypocrite for shits and giggles.

Ones I’ve noticed are:

  1. Sunk Cost Fallacy. I think Benson said something along the lines of “the law is the law” referring to Alex Cabot trying to stash a family from an abusive husband. When in the same episode, she had the husband thrown in jail for the night to loosen his tongue

  2. Duty to Report. Benson going “I would neeeeverrrr interfere with an investigation if it was Noah” to Chief McGrath even though thats what she literally did when Noah got kidnapped lmaooooo

And from the clips I’ve seen when Stabler was around, that division must’ve been a HR nightmare.

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u/Icy_Elderberry_2139 — 26 days ago
▲ 38 r/SVU

Bisexual Noah

Be who you aaaaaareeeee for your priiiiiideeeeeee

Happy Pride Month.

I’m rewatching SVU and I think I completely missed this? It’s cute that they added (more) Bi rep but the dialogue doesn’t seem natural. “Its my truth” is not really believable coming from a kid. Nothing really just thought it was a little funny

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u/Icy_Elderberry_2139 — 30 days ago

Has Anyone Cured their Lack of Urge to poop and Difficulty Pooping?

It’s been years really. No matter how hard I push or relax its not coming out or at least only partially. I dont have the means for Pelvic Floor Therapy. Have been working on stretches, relaxing and deep breathing. Should I be purchasing a Pelvic Wand?

Also, my stools have been consistently Type 1 (Medium Sized Balls). Unsure if it’s due to Gut Health, Diet or the Stool just sitting there? Because this can happen overnight. Please advise. Need all the help I can get.

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u/Icy_Elderberry_2139 — 1 month ago

Best Affordable Telco Right Now?

On Simba right now, it sucks. Nothing ever loads. Constant two bars, doesnt even work when I am home. I know theres a lot of threads on this but the answers all very conflicting. Not picky on 5g, as long as the connectivity is quick and reliable. So let me know, thanks!

[Closed, thanks for all the responses! I’ve picked a few that seem promising and will be testing them out]

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u/Icy_Elderberry_2139 — 2 months ago