Office job, things i can do to lessen daily, multiple triggers

27F, I work at a desk and have my own office space. I have a heater under my desk that I keep on 24/7 while i’m here. Problem is, my raynauds is triggered multiple times a day. I’ve watched my raynauds get worse in the past couple years. When i’m home, i can heat up my feet and hands with warm/hot water. sometimes my nose/lips become affected and that ones even trickier to deal with. But this buildings water isn’t always hot, even when i turn the hot knob. No one else in the building gets as cold as I do.

I’ll go on break to lay on one of the couches in a room and be absolutely freezing. It makes me wonder how anyone else can deal with the temp. I already wear pants and a sweater. My raynauds triggers make me feel so sick sometimes.

What are things I can do/buy to help me with my hands? The heater helps my feet at times but sometimes they still get cold/numb. It’s so annoying. My rheumo left so i’m waiting until Dec for a new one. My cardiologist thinks i have orthostatic hypotension and not actually POTS, which drs have been saying i have for years. Drs use calcium channel blockers to treat raynauds, I cannot take them bc they will lower my blood pressure. I already deal with the blood pressure drop multiple times a day. I’ve actually gotten pretty good at dealing with that. I just squat, sit, stand holding something until it passes.

But i’m so tired of feeling so ill at work from these raynauds triggers. I feel so so cold. My heater is a blessing but it’s not helping me with these triggers. i’m so tired of shivering and feeling so cold all the time.

DOES ANYONE HAVE ANY SUGGESTIONS??

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u/Idkjustpeachy — 4 days ago

I’m psychic myself, clairsentient to be exact, but i’m curious what others can read about me

I make it hard to be read so I’m really curious what people can see/feel

u/Idkjustpeachy — 1 month ago

when i was 12, i made a fake account to catfish my 2 bullies, who both thought they were dating my fake account

Two girls, who I considered to be my close friends at the time, made a fb profile pretending to be me, adding everyone at the school, and posting very racist posts. This was back in 2011/2012 era of fb so it was definitely harder to predict a catfish.

I still forget how we discovered it was them but the school got involved. They both apologized to me, but they had already affected my reputation immensely. I couldn’t understand why they’d want to hurt me like that, especially since I was already the bigger, awkward adhd girl who just wanted friends. Literally, the one girl and I watched porn for the first time and it was gay men lol. Her mom and my mom used to be friends so we’ve known each other since we were little. The other girl and I would hangout so so often. We lived right down the street from each other.

Anyways, my revenge plan was to emotionally damage them in a way I could get a laugh out of it. I found pictures of some random, non famous guy on google images. Enough pictures to make it look like a real account. I started adding people from my middle school as well as many people from the other middle school closest to us. My plan was to pretend he made a new facebook and goes to the other middle school.

Eventually, the account looked good enough to where I finally added them. Both girls entered my dms, without me having to try and make a move. Both girls fell hard for me. They’d both post of my wall as well as many other people became “friends” with this fake account. I was somehow managing mine and some fake boys life. I managed to get into a relationship with both girls. They would hide things from each other and I made them feel so special while equally playing both of them. I broke their hearts. They eventually fought over him. There was so much tension.

Now that we’re adults, they’re still friends on social media so I didn’t COMPLETELY ruin their friendship. Both of them still try to keep up with my life. The one kept asking me how I lost weight and was asking me for tips. Idc about their lives tho tbh bc I’m a hot adult now who lost 132lbs. But sometimes I still question how I accomplished this. Lil 12 year old me, pretending to be some boy going to another middle school, making so many friends at my current middle school on his fb. My catfish account became so popular. I even pretended to be friends with myself so I could act just as surprised.

I forget how long I kept this going for, but eventually, I abandoned the account and they will forever wonder about him and who he was. lmao

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u/Idkjustpeachy — 1 month ago

my 16 year old brother got his 18 year old GF pregnant!!

Ok i just found this out by my mom and im livid. They met when she was already 18 so she’s pushing 19. He won’t be 17 for like 7 more months. He was diagnosed with autism when he was young, around 7/8, but refuses his medication/treatment now. He needs treatment but unfortunately at his age, he’s allowed to keep denying it. He runs away from home often but it’s bc he gets in trouble with the law, gets grounded, then runs away.

This 18 year old gf lives with her parents. Her parents allow a minor to runaway and hide at their house. Allowing him to basically live there now. They asked my mom to write & sign a letter stating that it’s okay. She refuses (i’m on her side). I’m 27 so I’m the adult sister here and I am beyond disgusted that an 18 year old girl met my brother when he was 15 and decided to start sleeping with him!!!!

He started dating her before he was 16!!!! My lil sister just told me she was 18 when they met!!!

WHAT THE FUCK ??!!? AND NOW SHES PREGNANT??? LIVING AT HOME WITH HER PARENTS WHERE THEY ALLOW A MINOR TO STAY AND FUCK THEIR ADULT DAUGHTER ???

Why the fuck would an 18 year old girl choose to have a baby with a 16 year old boy when neither of them have any money to financially support this child? They are both (hate to say it) STUPID!

I am just beyond pissed about the age here. ok thanks for reading my crash out

EDIT: I want to make something clear here. I am not trying to call her a predator, I am pissed that they think bringing a child into this world at their age is a good idea right now. Never was I calling my brother a victim, I am pissed he got her pregnant!! The only worrisome part for me is the fact her parents know it’s wrong and asked my mom to sign a letter to cover their asses. She is 2.5 years older than him. Cool, some of you don’t care, but others understand the law and how different emotionally a teenager develops through their ages. I was not the same person at 16 and 18. But either way, my family hasn’t given a fuck about the age bc my lil brother cannot be controlled and we learned that a long time ago. I have not been trying to fight over the age difference. It’s the fact she is pregnant and my mom will be responsible since my brother is a minor and her family allows my minor brother to hide away & live at their house. Probably with no rules. They live in a very bad area and he brags about how he walks the street past crackheads hanging over doped out. The area she lives in is a place where many people (including myself) have volunteered and brought the homeless and addicts food, water, and clothes. That area is a the biggest drug part of the state. VERY KNOWN. People overdosing on the sidewalk daily. He literally gets into legal trouble with friends bc they think it’s cool stealing or starting fights. He has unpaid court fees/fines that could land him in jail! He goes around fighting people and recording videos of it then brags. He has A LOT of growing up to do. He doesn’t even want to finish high school. He hides at her house where he doesn’t have to face discipline of his actions and gets to do whatever he wants.

ITS THE FACT THEYRE FUCKING 16 AND 18 PREGNANT WITH NO JOB, LICENSE, MONEY, FUCKING EVERYTHING YOU NEED IN ORDER TO HAVE A CHILD.

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u/Idkjustpeachy — 1 month ago
▲ 1 r/AIO

AIO Coworker keeps doing my spreadsheets without asking. I think she’s trying to win the possible promotion over me.

Hi, so long story short i’ve with at my job for two years. She hasn’t even been here for a full year yet. I’ve noticed that she keeps doing my spreadsheets without asking me. I am more than capable of handling my own work. I have ADHD so I do not like when someone messes with my work. We are all different locations so we share the same spreadsheet file. She doesn’t do the other locations. I was told a week ago that she wants the promotion. My coworkers think i’d be better for the promotion since they come to me when that person who’s in that position isn’t available.

I reached out to the person in that said position about this coworker doing my spreadsheets without asking me. She told me, and I quote, “You’re more than welcome to tell her your concerns. That is not a problem.” and I’m a little irritated with that response because I feel as though i’m not being heard.

SHE IS DOING MY WORK WITHOUT ASKING OR TELLING ME BUT NOT DOING THE OTHER LOCATIONS. I think she is doing this on purpose! How would I even go about saying something? She’s definitely doing this on purpose to “look good” right? Or am I thinking too much? Like why do my work but not the others? Bc you know i’m your competition? Why are you touching my work without asking me prior? Mind you, she still asks me for help with issues. She already took over my location I was at SINCE I started until early March 2026. and she has all my cheat cheats I made for there and I was given her location. Luckily, i’m not bothered by the location change anymore bc I like my own space, this office is quieter, and the location is much nicer in general. My boss lowkey knew what she was doing there with that one. Bc now this said coworker has to share her space with another at my old location. I get to be alone! Another reason i’m glad i changed locations is bc a coworker from my old one highkey stalks me online and was dming me sexual shit to where I had to put a stop to it quickly and stop opening his mssgs. Dudes married. lmfao. Then, after the location switch, my best friend sends me a screenshot asking “who’s ———“ and it just so happens to be that man talking to himself in her dms telling her he’s my coworker and friend.

Anyways, got a lil side tracked there, but this woman has been out to get me since she started. She was a bully from the jump. Idk if it’s bc i’m 27 and she’s like in her late 40’s and feels threatened, but I get a very weird/bad vibe that she’s doing my work to make me look bad.

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u/Idkjustpeachy — 1 month ago
🔥 Hot ▲ 5.6k r/GlowUps

(27)

282lbs to 147lbs

This still feels so unreal. It’s been very hard to accept I’ve lost this much weight. Oct 2021, I decided I had enough and became an amazon driver to shed most of my weight. Oct - May I lost 100lbs. I worked my butt off. I knew I couldn’t get myself to stay consistent in the gym so I figured the easiest way for me would be to shed it off while making money. I quit amazon late May 2022 and got into lifting Dec 2022. By 2024, I had so much muscle. I thought that lifting would tone my arms (where my loose skins makes me the most self conscious), but all it did was replace the fat I worked so hard to shed off. Around April 2025, I decided that it’s time to lose most of my muscle. All it did was make me gain and fluctuate weight in between 2023 and 2025. I became more cardio based. Now I weight less than I can even remember. Even when I was 14, I was 160lbs. I’m now smaller than middle school me. 147lbs. I’m 27 now! It’s insane to think about. It took me a very long time to accept that I am now a size medium. My mind still think i’m bigger than I actually am, due to the body dysmorphia.

But I just want to show everyone that IT IS POSSIBLE TO LOSE THE WEIGHT NATURALLY WHEN YOU HAVE THE DRIVE TO DO SO!!!

It honestly feels like such a blur. Like wow, I actually accomplished this??!!?

UPDATE:

Thank you all so much for your kind words. Strangers on the internet are so much more supportive than people I know in real life. I’m such a sensitive person and all your kind words are touching my heart. My own mind doesn’t want to believe that I truly did this because I spent my whole life “bigger” and never imagined I’d actually accomplish it. That’s a mental thing I’m still working on and one day I hope to be able to see my results the way you all do.

u/Idkjustpeachy — 1 month ago
▲ 70 r/texts

Met this guy one time with my friends… never once showed interest. I thought he was gay.

u/Idkjustpeachy — 1 month ago

curious which meds u take/took as a predominant hyperactive or combined type?

my psych says i’m combined type, therapist thinks pre dom hyperactive. i’ve been on adderall since i was 21. im 27 now. it used to help me so much. i have tried xr, ir, xr with booster. i’ve tried all different ways okay. i’m now ir 3x a day. i barely have motivation anymore and im just always so tired with no energy. and no it’s not depression or anything like that, ive graduated from depression meds 😂 i just simply seem to never do anything anymore!!

but like my psych has been trying to get me on ritalin for awhile now but im scared to try a new med bc what if it doesn’t work?? i’m curious of others experiences pls tell me

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u/Idkjustpeachy — 2 months ago
▲ 1 r/ADHD

curious which meds u take/took as a predominant hyperactive or combined type?

my psych says i’m combined type, therapist thinks pre dom hyperactive. i’ve been on adderall since i was 21. im 27 now. it used to help me so much. i have tried xr, ir, xr with booster. i’ve tried all different ways okay. i’m now ir 3x a day. i barely have motivation anymore and im just always so tired with no energy. and no it’s not depression or anything like that, ive graduated from depression meds 😂 i just simply seem to never do anything anymore!!

but like my psych has been trying to get me on ritalin for awhile now but im scared to try a new med bc what if it doesn’t work?? i’m curious of others experiences pls tell me

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u/Idkjustpeachy — 2 months ago