My neck is so painful. What recovery tools help the most?
I feel like I’ve bought enough recovery tools over the years to know that the best one is the one I actually use. Massage gun is definlity a good one but for every area. My neck and upper traps are the hardest area for me, i always let my friends help me message after workouts. I’ve been trying to make recovery easier at night, I searched in google for my neck and upper traps’ pain, I found out the neck massager is best for me now. For people over 30, what recovery tools actually stayed in your routine instead of becoming closet clutter?