How can I become mentally stronger and stop overreacting to small things?
I get emotional very easily and sometimes cry over things that I know are not that serious. When something upsets me, I can spend hours thinking about it and lose a lot of time.
I want to become mentally stronger, control my emotions better, stop overthinking, and recover faster when something upsets me.
For people who used to be like this, what actually helped you become more emotionally strong and stop wasting so much time on small things?