How do I become more cooperative?
For context, my parents and I have has a rocky relationship as I turned I to a teen, even though I wanted to prevent going down "the trouble teen" route. I went through a lot mentally, being diagnosed with anxiety, depression, and last yerlsr, adhd. My parents don't trust me that much like they used to to take care of myself and while I get why, it frustrates me.
I feel like I'm going to get a response of rejection anytime I want to anything out of routine and my parents say my brain isn't strong enough to function reasonably even if I say I thought things through. I do break the rules like going out without telling my parents, I used to skip classes sometimes, and I'd lie about small things. I didn't do anything major like underaged sex, substance abuse, drinking, crime, or sneaking out at night and coming back late, so I though the things I did do wouldn't matter.
I also suck at school because while I do have a high iq according to my doctors, my motivation is really unstable or I just don't have the energy to do anything at all. My parents are tired of my behavior because they say they don't understand me or they think it's because of my mental issues. I graduated high school this year and my parents have 0 hope I'll get into uni. I want to go to uni but my parents thoughts are slowly becoming mine. I don't blame my parents for their disappoint. I've become impulsive, selfish, a liar, a narcissist, and an apathetic person who barely does anything.
The only reason I'm still here is because I still hace so many plans of what I want to with my life. My parents are good people though and they provide me with support like meds, psychologists, and therapists. I still keep getting worse and don't do much to get better even though they beg me to make an effort. I want to but they feel so insincere. My dad's frustrated and my mom said I made her hate mother hood. Plus they both threatened to move back to their home countries(they're divorced) since what's the point anymore of being my parent.
I want to be more cooperative with them, but I also want them to know I can think for myself outside of my issues and not everything is a result of my adhd. Ant advice?