u/InternationalLion104

I had a FibroScan that showed CAP 313 and liver stiffness 6.4 kPa. My gastroenterologist diagnosed me with MASLD/MASH and advised me to lose 10% of my body weight over the next 3 months, follow a low-fat, high-protein diet, avoid red meat, and drink 2–3 cups of black coffee or green tea daily.
My blood work:
ALT: 40 U/L
AST: 30 U/L
Bilirubin: 0.8 mg/dL
ALP: 72 U/L
CBC was mostly normal.
For context, my lifestyle has been terrible for years—lots of beer, seed oils, spicy/junk food, and very little exercise. I’m finally taking this seriously and have started changing my diet and working on losing weight.
How bad does this look? Is this something that can realistically be reversed with weight loss and lifestyle changes? Has anyone here gone from MASH back to a healthy liver? Any advice or success stories would really help.

Starting the carnivore diet tomorrow for fat loss and better health. I’ve been diagnosed with fatty liver (MASLD), and my previous lifestyle was terrible—lots of seed oils, beer, processed/vegan foods, spicy foods, and fast food.
For those who’ve done it:
What should I expect in the first few weeks?
Any beginner mistakes to avoid?
Any electrolyte or supplement recommendations?
Would love to hear your experiences.

Can anyone send Rolon sprocket link for my RC 390 GP Edition Ive seen many online but not sure which one is correct

Please help

Took delivery of my bike today after service. I specifically asked them to drain the old coolant, flush the system, and fill it with fresh coolant. After riding home from the showroom, the radiator fan turned on. I waited for the fan to switch off before turning off the ignition. Once I switched the bike off, the engine felt very hot and I could hear a pressure-cooker-like hissing/gurgling sound coming from the bike. What could be causing this, and should I be concerned?
This issue was not there before service also i used Castrol Power1 Ultimate 10w50 4T instead of ProLube this

Took delivery of my bike today after service. I specifically asked them to drain the old coolant, flush the system, and fill it with fresh coolant. After riding home from the showroom, the radiator fan turned on. I waited for the fan to switch off before turning off the ignition. Once I switched the bike off, the engine felt very hot and I could hear a pressure-cooker-like hissing/gurgling sound coming from the bike. What could be causing this, and should I be concerned?

This issue was not there before service also i used Castrol Power1 Ultimate 10w50 4T instead of ProLube this time