Help to fix sleep schedule
I took 250Mg of L theanine ( first time taking it)
I take this 4 in one magnesium pill from Nutorology
Magnesium Bisglycinate
• Magnesium Malate
• Magnesium L-Threonate
• Magnesium Taurate
• Plus Vitamin B6 and BioPerine
300mg total elemental magnesium.
I have a sleep mask also
But I genuinely can’t sleep. Have any tips so I can get proper sleep.
And have a good morning routine.