What did you do in your first month of trying to lose weight?
I’m asking because I feel like I’ve been trying to lose weight for about five years now. I feel like I’m constantly starting over, trying to change my habits, but I’m not seeing any real or lasting results.
For those of you who have successfully lost weight, what did you do during your first month?
- What habits did you start?
- What things did you change?
- What worked really well for you?
- What didn’t work?
- Was there anything you wish you had done differently when you first started?
I’m especially interested in hearing about the small changes you made during that first month that eventually helped you stay consistent and actually make progress.