Does anyone else with CPTSD hyperfocus on people who hurt, betrayed, or discarded them long after they’re gone?
I’m wondering if anyone else experiences something like this, because I don’t even know if limerence is the right word for it.
For me, it isn’t necessarily obsessing over someone because I want them back or because I’m romantically attached to them. Sometimes it’s almost the opposite. I can become hyperfocused on people who hurt me, betrayed me, discarded me, misunderstood me, or completely changed the narrative about who I was to them.
I’ll replay what happened, what they said, what I should’ve said, whether they ever think about it, whether they feel guilty, how they could do what they did after everything that happened between us, etc. It’s especially bad when I feel like I never got closure or the other person got to walk away believing their version of events while I was left carrying all of the emotional aftermath.
The other thing I’ve noticed is that one situation can trigger a whole chain of old ones. Something can happen with one person in the present, and suddenly my brain is connecting it to a friendship betrayal from months ago, something a family member did, an old relationship, another time I felt abandoned or misunderstood, and now I’m emotionally reacting to what feels like ten different situations at once. My brain still wants to understand why. Why did they do that? How could they not feel bad? Do they ever think about what happened? Did I actually matter to them? Was I the problem? How could someone know me that closely and then seemingly erase me?
It almost feels like my brain is trying to solve the betrayal so it can finally put it down, except there’s no answer that actually satisfies it, so I keep circling back.
I have CPTSD, so I’m wondering whether this is something other people experience too—especially the hyperfocus on injustice/betrayal and the way one trigger seems to pull up an entire network of similar memories.