Is it possible suppressed emotions caused chronic fatigue?
Ok so ever since high school iv been very tired all the time. I got diagnosed with a couple different anxiety disorders and went to the doctor for blood tests and all of the came back normal if not perfect health. I was so confused what was contributing so this fatigue. Iv suffered from constant racing thoughts and blind optimism. Iv tried to think my way through every problem iv ever had. Iv also never been particularly emotional in fact the opposite. I hate crying and feeling sad. I started meditating consistently 2 months ago. I do 20 minutes every day trying to focus on the present moment. In the last 2 weeks iv paid more attention to being present in my day to day which has been significantly harder than I anticipated. In the last week I have felt the most grief and emotions I have ever felt. It's like a constant weight on my forehead. It's weird because I workout and eat healthy and feel physically great. My nervous system has also significantly regulated since starting meditation. The weird part is that I feel more energized now but the sadness is lingering and I have no idea how long this feeling will last. I'm trying my best to just sit with it but wow it's not great. Iv never just let my emotions linger like this and it's a strange feeling. Im wondering if the fatigue was caused by suppressed emotions and if this feeling is pure sadness or grief.