






Glutes all day
My trainer had me do a new workout with the hip belt, chains and kettle bell (last 3 pics). I called it the “Ghost of Christmas Past” workout. 😂 Not everyone will get that reference. My 23yo trainer didn’t. 🤦🏻♀️ Anyways… Been at it for a while as some of you know. Seeing micro progress. 😮💨 The difference is more noticeable after I’ve been better at taking my protein shakes more consistently daily. 🤔