Why does almost everything turn into a guilt trip in my head?
I’m 35 and I’ve been struggling with low confidence and self esteem for a long time. I constantly think about what other people think of me. Even after a simple conversation I can replay what I said and how I said it. I wonder if I should have said something differently. Sometimes it stays in my head for hours or even days.
I also get triggered by small things. If someone is trying to one up me or show off their success I can get annoyed or insecure. Even if I don’t say anything I start questioning myself. Why am I bothered by this? Why am I comparing myself to them? Why am I letting someone else affect me? Why can’t I just be happy for them?
Sometimes I wonder if my own ego is stopping me from actually living my life. Why do I care so much about how I look to other people? Why am I afraid of being myself around others? Why is it difficult for me to genuinely feel happy when someone else is doing better or has better financial stability? We are all just people. So why do I turn someone else’s success into something that makes me question my own worth Even though I know what I’m doing and what I’m making is good enough, seeing someone who seems far ahead can send me into a spiral about how I should be doing more, making more or achieving more. I struggle to appreciate where I am without comparing myself to someone else.
The same thing happens when I get angry or frustrated. I might react in a way I later regret. Then I spend hours thinking about it and feeling guilty. I don’t want to suppress my emotions. I just don’t want to keep getting triggered and reacting in ways that I wish I could take back.
I honestly want to understand where this low self esteem comes from. Why do I constantly need to think about how others see me? Why can’t I just be comfortable being myself?
Another thing I’ve been wondering about is why anger seems to be the strongest emotion I feel. Sometimes anger feels easier and more intense for me than even love or happiness. I don’t know if I’ve just learned to express anger more easily or if there’s something deeper going on.
I want to stop comparing myself to everyone else. I want to stop letting small things get under my skin. Most of all I want to be able to feel something without immediately judging myself for it. Has anyone else gone through this? How did you learn to trust yourself and stop living so much in your head?
I have a 3 year old son and I’m terrified that the things I’m still trying to fix in myself will someday become the things he thinks are wrong with him. I don’t want him to inherit my battles. I want him to inherit a father who fought hard enough to end them.