u/MirrorIntelligent398

Ila chi wa7ed fahm ach tari w 3aref ynf3na

Hey guys i ve found hometown cha cha cha so healing and comforting but the last episodes i cried a lot
I want to watch a healing and comforting kdrama and not a ktrauma
I ve seen also our blues , summer strike ,itawon class true beauty,law school ,welcome to waikiki ,because this is my first life …
My dearest was amazing but it stressed me out a lot same with the world of marriage

I lost the remote control of my split air conditioner
Now i turn it on by clicking on the only automatic button on the indoor unit
Buut the air isn’t cold it is just cool and in this hot weather it makes me sweat and not sleep
I don’t understand the first night i turned it on it made the room cold
Bit yesterday no
Also my bro has the same AC with his remote control but it doesn’t work on mine at all

Tell us what meds you used to take
What was your tapering plan
Bref,tell us your success stories

Hey guys so i m having huge anxiety from quitting some meds suddenly without a tapering plan
I was wondering if i went to the ER they would give me an iv drop or no

Something is broken in me
I don’t know how to relax at night
I admit i make the same mistake of not waiting till i pass out but i do feel sleepy and when i go to bed ,just when i am about to sleep my body increase cortisol and makes me anxious so i just end up loosing sleep .

I wish i have tried cbt i and knew about it before taking any meds
Now i m dealing with tolerance, withrawal symptoms like insomnia and anxiety 😥
If only i knew about earplugs and cbt i and cutted toxic people from my life if only i knew better 😭

I used to take 50mg of seroquel and 50mg of laroxyl they stopped being effective
Changed my doctor
The new doctor gave me anxyiol 6mg with a tapering plan in a month and a serotonin drug 10mg
But didn’t tell me anything about the other drugs
So i stoped taking them suddenly
Now i m dealing with insomnia and anxiety at night and in the morning
Please explain to me i kind of feel better as i understand what is happening to my body

Something is broken in me
I don’t know how to relax at night
I admit i make the same mistake of not waiting till i pass out but i do feel sleepy and when i go to bed ,just when i am about to sleep my body increase cortisol and makes me anxious so i just end up loosing sleep .

??

So it s been 4 years after rhinoplasty and my nose is constantly swollen
I have insomnia and i think it might be the reason why my nose is swollen
I was thinking of going on spironolactone for fluid retention but i might just create more problems as this med can cause palpitations and i m already anxious

Why do i keep waking up in the middle of the night
I’m grateful i m starting to fall asleep at the beginning but i keep having broken sleep
Also i have a question should i not be in my room at all only when i m about to sleep or just my bed ?

And will my oily skin gonna return once I stop taking it ??

Like it is just a bunch of nonsense that starts in my mind when i put myself head on my pillow
Did is extremely tiiring i swear
I m starting to have unhealthy thoughts cause i m so done with this misery
Please help
I ve seen many psychiatrist and psychologist but here in my country they re not competent i guess they didn t help me they give up on me

Hey can a sleep specialist or even a kind person who did cbt i answer this question
Please tell me step by step how did you practice this therapy
I take medication that i tolerated so it feels like i don’t take them but i will take them and decrease them little by little
My insomnia is due to anxiety that is why i ended up tolerating the meds unlike when it is due to depression it is easy to treat these are the words of a doctor
My sleep window will be 5hours cause i guess this is the minimum i can pick and i should wake up at 7 am but i find it super hard to cause when you feel tired from a bad night of sleep it just feels horrible to go out of bed
Please help 🥹

Is it normal that a brother hits his sister and sometimes his mother
Well it is clear that he shouldn’t hit his mother at all
How about his sister
He is older
Dad is dead

They have 9chla dial drari sghar fihom bazf dial lghwaaat i mean the whole family katdwi bl ghwaat
Tl3o lia frassi wlidathom maykhliwhom fay9in tal l 12 dial lil i mean ach had l parents lmohmilin w 3lach kaykhliw wladhom yl3bo blghwat sachant que kaynin jiran lass9in fihom
Can i call the police for this kind of noise ?

I find it extremely hard to get out of bed at the same hour every morning
I don t sleep well at night even with meds cause my neighbors are extremely noisy and because i become super anxious and stress
I don t know how to get out of this vicious cycle 😩

Do we have book clubs ?
What are activities i can do to level up ?

Hi 👋
So i m planning to practice cbt i but the problem is that i ve been taking medications for anxiety and insomnia laroxyl and serroquel for a long time and it stoped working effectively so we increased the doses and now i m in the roof for my age and i m scared cause i don t want to take more meds and more doses also i don t want to take meds for my whole life
Please if anyone tried cbt i while he is taking meds please help me figure it out as well
My goal is to be able to sleep naturally without meds