today i overate… over my maintenance amount of cals. now all i can think about is what i’ll do to compensate it, even though i know i shouldn’t…
I really tried everything that says like “picture your 80yo self” or “remember you had a good time with your friends”, but none seems to work
Does anyone have tips on what go think to help me with this excruciating guilt?
Hey, so me (15F) have been struggling with food on and off for about 3 years i guess. Recently i started to restrict a lot more than before and am currently being forced into recovery.
This week i had to start taking supplement drinks, (which is driving me a bit crazy, but not much, because i can still squeeze into my deficit).
Anyways, since it’s vanilla flavored it’s sweet, obviously. At first i hated it, but now i find myself even thinking about it, waiting the next day to drink it since it’s the only sweet thing i taste…
I’ve been denying recovery and stuff, but now maybe i see that there’s something wrong…
I don’t know if this even makes sense, maybe it’s stupid, sorry…
vegetable soup, has some pasta, carrots, potato, casava, but its very liquid
thx
How many cals is this spaghetti bolognese, (my hand for comparison, i left the amount of the last pic.
The sauce is very thin. The plate is not very deep.
Hey people, i (F15) was just diagnosed with Anorexia, and i’m still on the thought that shouldn’t recover… I honestly don’t know if i want or if i’m ready to recover. I went to a ED specialized nutritionist, and she kind of helped me, set some things i should try to do, etc. Anyways, i don’t know if i want to recover, but i also do…
What are you guys biggest motivations to recover?
well, once i had an extremely bad pneumonia, which led to the collapse of one of my lungs, etc… Because of this i had to be intubated for a week while i had a drain. During this time i woke up several times, and was also extubated awake. I don’t know if this is of anyone’s interest, but AMA
how many cal for this cake? it is about 30g, chocolate with chocolate on top, and the filling is made of powered milk mousse. IK, it’ll be a lot tho lol
Hey, i don’t know if this is really allowed, but I really wanted to make some friends, since everyone i know irl doesn’t really understand us… Even though I’m in treatment and learning how to deal with my emotions, etc, i still feel like that…
Important to say I’m F15 (diagnosed by professionals!!!). Please don’t be a freak
Just relapsed. I was SH free for 6m, i feel so shit. I feel bad especially because of my mother, i hate to disappoint her, and even though i won’t tell her, i still feel like i’m disappointing her.
Lately i have been struggling more and more with my AN, and over the last 2-3 days i’ve been in the restricting-binging cycle about once a day at night. Today i was feeling the guilt crushing me, so thats what i decided to do. But now i feel even worse
I feel like no one understands me, and at the same time i feel so invalid for eating and for not “going deep enough”. I’ve also been having big problems at school, my grades are just getting worse, i honestly can’t do my homework and stuff.
Thank god i have a very supportive family and professionals who help me, but at this moment i can’t call anyone, so im here. It’s very late where i live, tomorrow i’ll seek assistance, but for now I just want someone to talk to…
Please people, don’t ever start, it’s not worth it, it won’t help.
PS: im writing this very late and with an adrenaline rush, sorry for anything
Just relapsed. I was SH free for 6m, i feel so shit. I feel bad especially because of my mother, i hate to disappoint her, and even though i won’t tell her, i still feel like i’m disappointing her.
Lately i have been struggling more and more with my AN, and over the last 2-3 days i’ve been in the restricting-binging cycle about once a day at night. Today i was feeling the guilt crushing me, so thats what i decided to do. But now i feel even worse
I feel like no one understands me, and at the same time i feel so invalid for eating and for not “going deep enough”. I’ve also been having big problems at school, my grades are just getting worse, i honestly can’t do my homework and stuff.
Thank god i have a very supportive family and professionals who help me, but at this moment i can’t call anyone, so im here. It’s very late where i live, tomorrow i’ll seek assistance, but for now I just want someone to talk to…
Please people, don’t ever start, it’s not worth it, it won’t help.
PS: im writing this very late and with an adrenaline rush, sorry for anything