My friend has been struggling with self harm and depression and anxiety and they talk to me about it but I don’t know what to do to help them
as the title says, my friend has been struggling for a while with hurting himself and they talked to me about it, and I tried to talk them through it and talk to them about it, but I really just don’t know the information or have the tools to help them out so any help so it kind of stops or they feel better and stuff like that would be greatly appreciated. As far as I know they do it because they feel like they do bad things and they need to hurt themselves to a tone for it even though they’re not religious and it’s not a religious thing or they just do it if they get really scared or worried and like have an anxiety attack