u/More_Falcon_1709

Hey just started running a month ago
This week I did 3 x 5k runs easy pace (9min/km)
And a long 7k run today (9min/km)

Should continue doing the same daily mileage I.e 5km x 3 days this week and a long 8k run on Sunday
Or should I increase my daily mileage to 5.5 or 6k
X 3 days and long 8k run on Sunday
Please help me out?

I didn’t felt any trouble or fatigue after these daily 5k runs and didn’t have any fatigue today after the 7k run
Just felt a slight numbness after run but it went off by the time I reached home

Please help

Aevaraina unara?

Hey cycling experts
Please let me know which one should I choose
Comparing aspects like brakes , frame etc
I’m gonna do triathlons in future too

What’s the price at which we can buy a used 4 years old inride 500 indoor trainer

He posted it for 7500 negotiable
What would be the good price for it?

How good is this trainer , is it worth buying it?

As seen on title planning to purchase s2 and s3
Training for Ironman goa 70.3 2026
Is s2 or s3 the best option around the 55-65k budget
If not please suggest few bikes

Can we get better pricing offline compared to online?
I’m from Hyderabad please suggest few bike stores in Hyderabad. The one I know is thebikeaffair , any other stores in Hyderabad?

Started running a month ago , have few questions please help me out

1. While doing easy runs should we run continuously? Or is it ok to take rest or stop for console of minutes in middle
2. in 5k,10k hm fm do we stop in middle or reduce our pace or we do it nonstop?
3. what should be our race day speed compared to the easy runs
4. how many kms should we run on easy runs

Currently while doing easy runs I can run nonstop for 2.2-2.5 km but after that I shall walk or stop for few minutes

Please help me figuring out the above