i hate getting anxious for no big reason at all
there has been an instance recently where I had to have a normal conversation with a relative of mine, through whatsapp. the conversation was about nothing that serious, or nothing that'd affect me any way. i was not saying anything wrong or anything that would potentially put me in a worrisome state, it was a very normal conversation regarding a friend of mine. but I noticed thoughts flooding in my brain like crazy whenever I had to send them a voice note reply or when I have to wait and listen to their replies. also noticed my hands shivering. for context, this relative of mine is a really nice person and not someone I'm intimidated by in any way. it bothers me a lot that this happened with me. i have felt anxiety and shivering and all that before, but those were at complex situations where I was uncomfortable and anxious, never in a normal situation like this. why do I have no control over the heavy lifting my head is doing unnecessarily and also the shivers??? like seriously??? just why😭😭 I'd be embarrassed if I were to shiver like that for no big reason in public. thank God this happened in my home when I was alone. but I really want to have control over it. i can't let my anxiety take control over me. i fear this condition of mine will worsen over time if I don't do something about it.