Image 1 — Hi, I have a question. I want to start going to the gym because I’d like to build a good physique.I am new to the gym, so I have no idea where to start or what workout plan I should follow. My chest and back are flat, and I’d like to build muscle. I’m 20 years, 170 cm and 75 kg. Any advice?
Image 2 — Hi, I have a question. I want to start going to the gym because I’d like to build a good physique.I am new to the gym, so I have no idea where to start or what workout plan I should follow. My chest and back are flat, and I’d like to build muscle. I’m 20 years, 170 cm and 75 kg. Any advice?

Hi, I have a question. I want to start going to the gym because I’d like to build a good physique.I am new to the gym, so I have no idea where to start or what workout plan I should follow. My chest and back are flat, and I’d like to build muscle. I’m 20 years, 170 cm and 75 kg. Any advice?

u/Mundane_Aioli_441 — 11 hours ago
▲ 2 r/K_beauty_insider+1 crossposts

Hi i have a question. I want to try hifu double chin for me, but I lost weight and my skin is sagging and moves the whole time I talk and gives the effect of a double chin. Will hifu help me to get rid of this? First photo is normal. Second photo is when I talk.

u/Mundane_Aioli_441 — 10 days ago

[M 20] Hi everyone, I want to start going to the gym and build muscle. I’m 170 cm tall and weigh 75 kg. I don’t feel comfortable in my own body and I would like to become bigger and more muscular. I have no idea what to do. I’m looking for serious advice from people with experience who can help me.

u/Mundane_Aioli_441 — 2 months ago

[M 20] Hi everyone, I want to start going to the gym and build muscle. I’m 170 cm tall and weigh 75 kg. I don’t feel comfortable in my own body and I would like to become bigger and more muscular. I have no idea what to do. I’m looking for serious advice from people with experience who can help me.

u/Mundane_Aioli_441 — 2 months ago