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u/Mundane_Bath1600

r/askaplumber r/AskTurkey r/TeslaSolar r/swimmingpools r/FitnessTrackers r/SCHD r/rome r/Testosterone r/TShirt r/panerai r/workouts r/dividends r/DIYRetirement r/SportsJunkies r/istanbul_tips r/RothIRA
▲ 5 r/workouts

Title: 55M, down 42 lbs in 18 months. Please critique my daily routine

Medications and supplements

**•**	Wegovy, once a week  
**•**	Sermorelin, nightly  
**•**	AG1 every morning  
**•**	Vitamin D  
**•**	Fish oil

My questions

**1.**	What am I missing? I know I don't do any leg work.  
**2.**	Should I alternate muscle groups instead of doing the same routine every day?  
**3.**	What should I prioritize at my age to keep muscle while I lose fat?

Thanks in advance. I'm open to honest criticism.

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u/Mundane_Bath1600 — 18 days ago
▲ 2 r/DIYRetirement+1 crossposts

Taxable advantages: what should go in my Roth as far as ETF goes I’m five years away from retirement. And then what should stay in my brokerage account.

I’m five years away from retirement. And then what should stay in my brokerage account. I’m looking for slight growth stabilization, dividends. Do I just do VT and chill do I do VT and VXUS and chill. What do you suggest to take full advantage of tax advantages

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u/Mundane_Bath1600 — 1 month ago
▲ 76 r/SCHD+1 crossposts

SCHD international comparable?

I’m looking to put some of my retirement account into SCHD but I’m also looking for the international version of that, any recommendations?

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u/Mundane_Bath1600 — 1 month ago
▲ 1 r/FitnessTrackers

I want a Fitness tracker that is not an Apple watch that will update or sync automatically to the Health app in my iPhone

Does anyone have any recommendations for this?

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u/Mundane_Bath1600 — 3 months ago
▲ 13 r/AskTurkey

I just went to Turkey for a week and I loved it. I want to buy the tea that I had just about every day there. How can I purchase the tea?

What type of tea is it? Any suggestions on how to brew it? Can I find it on Amazon?

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u/Mundane_Bath1600 — 3 months ago
▲ 3 r/AskTurkey

What is this in the middle of this plate? Is it humas?

I’m eating at a local restaurant. I’m curious about what this plate is.

u/Mundane_Bath1600 — 4 months ago
▲ 5 r/AskTurkey

Can you drink water out of the tap in a hotel?

Can I just turn the faucet on and fill up my water bottle and drink it? I guess I could but the question is is it safe. Is it healthy. Why do I see so many people drinking bottled water here?

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u/Mundane_Bath1600 — 4 months ago
▲ 0 r/AskTurkey

How can I watch the World Cup? I’m in Turkey on vacation and I can’t seem to find it.

I’m visiting turkey here for the next few days and I am not able to use my YouTube TV from the states. How do I find the World Cup?

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u/Mundane_Bath1600 — 4 months ago
▲ 1 r/AskTurkey

Beylikduzu for a few days

I am in Beylikduzu for a couple of days visiting a friend. What are some things to do there or close by? Is there a good restaurant recommendation for meat eaters?

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u/Mundane_Bath1600 — 4 months ago
▲ 2 r/istanbul_tips

Beylikduzu for a couple days

I am in Beylikduzu for a couple of days visiting a friend. What are some things to do there or close by? Is there a good restaurant recommendation for meat eaters?

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u/Mundane_Bath1600 — 4 months ago
▲ 2 r/AskTurkey

What is an appropriate tip for a driver?

What is an appropriate tip for a driver who is sponsored by one of these holiday medical places that’s driving me to and from the hospital from my hotel? Also, what would be an appropriate tip in Turkey for someone taking me from the airport to the hotel? Is 200 lira appropriate? Or should I go 400?

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u/Mundane_Bath1600 — 4 months ago