My first one was bad, I had to change my dr and it was much better but not what I expected to be.
So now I’m being recommended a great therapist but she’s quite pricy.
Title
I am finally free from panic attacks but still anxious to get out and I am seriously considering to do it.
Any tips?
For the past four days, I’ve been practicing staying aware every time I wake up during every awake ,It’s been going well.
I keep my eyes closed, stay still no thoughts , and then drift back to sleep.
Today was different. I woke up from a nightmare and started scrolling on my phone to distract myself and forget about it.
Later, I went back to sleep and entered a strange state where I felt both asleep and awake at the same time. I could hear everything in my room, but when I tried to open my eyes, I couldn’t. I decided to take advantage of that state and attempting to astral project by mentally getting up.
I felt a floating sensation and could see my room, but everything looked blurry.
I’m not sure what that experience was. Was it astral projection, sleep paralysis, or just my imagination? 🤦🏻♀️
Should I continue practicing?
😣
I don’t listen to subliminal to get praised, I get that a lot but I DON’T like how I LOOK.
Whenever I look at the mirror I want to see what I like even if I get zero compliments.
That is it
At this point.
Anyone here is one? What do you do to overcome this? What’s your routine?
I really enjoy indoors and being alone but that doesn’t help my illness
ابد ماصارت لي😔
It doesn’t make sense!
Literally i used to go with no thoughts now my brain is equaling outside to being chased by a tiger or something.
Why? Why would I be afraid of fear then translate it to not doing the most basic thing