Any advice on how to stop thinking so much about this stuff?
Hi guys, well as the title says, I want to stop thinking about this so much.
I can be "normal" but when I see a post about a happy and healthy couple I get triggered and get a manic episode, I start buying lots of fast food and cry a lot, and I feel exhausted, I don't hate anyone, I can't be in a relationship due to some health complications, it sucks ass, it really does, but I feel like I've cried enough about it, but I still get triggered.
I feel like I've moved on a long while ago, I know better than anyone my position and my circunstances, but I feel like I'm never going to stop grieving the life I'll never have and I'm going insane because of it, leaving common reddit virtue signaling, does anyone here have any good ideas? I'm sure that I'll get the same advice as always but maybe I'll get lucky.