New To Tolle
Im currently listening to The Power of Now. I am middle aged and have struggled my whole life with depression and anxiety. I’ve come to realize it stems from my complete inability to live in the present, and my decades of practice finding ways to avoid being in the moment. I have been relentlessly sad about the past and future to the detriment of the present moment. Even with medication and therapy, these issues persist.
i am finding this book incredibly helpful. Does anyone have more resources that could go along to help me in learning to live presently, to let go of anger, to let go of sadness over things I cannot control? Audiobooks, podcasts and videos would be great. Thank you.