u/Northernpudd

This place is fast becoming my happy place!

I’ve lost the body and visceral fat - would now like to build more muscle. Any tips or advice?

New targets to hit. More hard work to get there!

It’s so cold here today!

On the left - high blood pressure, raised cholesterol, prediabetes. On the right, 17Kg lighter, stats way better. Feeling a world better. Still a way to go..

Looking tired on hump day. Enjoy the rest of your week everyone!

Trying to fight off the ravages of age!

Keep working on that smile!

New glasses and a suit - trying to look smart!