How to do Floor Time?
I know so many people with EDS who sometimes lay on the floor to help align their back, shoulders, hips, etc. I know so many who prefer to sit on the floor. How are you guys doing it? If I lay on my back I will bruise my lower back and push off my shoulder blades, sitting criss cross I will dislocate my hips and likely bruise my legs. To get down to the floor my knee usually has to touch it and I will almost always dislocate my knees and kneecaps in the process. It looks so comfortable, how do you guys do this???
it's also ridiculously hot where I am right now and 2/3 of my ACs are dying so I'd like to be on the floor for temperature reasons