I had an ocd groinal response and liked the feeling of it, even though I hated where it came from. What does this mean?
I saw a triggering image and didn’t think much of it and tried to ignore it. I’m at the point where groinal responses are automatic, my therapist says it’s a conditioned response from repeated pairing of an undesirable stimulus with a generally s\*xual thought. Ex: ‘oh I saw something scary. I should check to make sure I don’t feel anything’
But this time, I was barely even thinking about it before I started to zone out and focus on the feeling I had. I wanted the picture to go away, but I didn’t even remember what the picture was at first, just that I wanted to put my phone down. But the feeling I felt felt physically good and like I wanted to continue it. I had only realized what I was doing a minute or so later, and began wondering if that’s actually what I was doing, and what that means etc.