What Should I Do for PCT? First Testosterone Cycle

Hi! I'm 24 years old. I've decided to start a 20-week cycle of 250 mg of testosterone per week.

What I'm still not clear about is what I should do for PCT. What should I take? At what doses? I've seen a lot of people mention Clomid, but I'm not sure what the best approach is.

I genuinely don't want to mess myself up by being careless or doing things the wrong way. I also have no intention of staying on steroids for life. My goal is simply to add more muscle to the physique I've already built and then stop.

What kind of PCT would give me the best chance of restoring my natural hormone production and getting my HPTA, and my balls, back to functioning as normally as possible?

My plan is simple: run the injections for 20 weeks, make my gains, and then come off as cleanly as possible.

What do you guys recommend?

I know opinions here tend to be divided. Some people will probably say to just stop and skip PCT, others will recommend cruising, and others will suggest doing a proper PCT.

Thank you for answering! :)

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u/Ok-Entrepreneur-862 — 4 hours ago

What Should I Do for PCT? First Testosterone Cycle

Hi! I'm 24 years old. I've decided to start a 20-week cycle of 250 mg of testosterone per week.

What I'm still not clear about is what I should do for PCT. What should I take? At what doses? I've seen a lot of people mention Clomid, but I'm not sure what the best approach is.

I genuinely don't want to mess myself up by being careless or doing things the wrong way. I also have no intention of staying on steroids for life. My goal is simply to add more muscle to the physique I've already built and then stop.

What kind of PCT would give me the best chance of restoring my natural hormone production and getting my HPTA, and my balls, back to functioning as normally as possible?

My plan is simple: run the injections for 20 weeks, make my gains, and then come off as cleanly as possible.

What do you guys recommend?

I know opinions here tend to be divided. Some people will probably say to just stop and skip PCT, others will recommend cruising, and others will suggest doing a proper PCT.

Thank you for answering! :)

reddit.com
u/Ok-Entrepreneur-862 — 5 hours ago

24M | 5'7" | 159 lbs - Considering My First 250 mg Testosterone Cycle

Hi everyone. I'll get straight to the point:

I've been training for 1 year and 7 months. I'm 24 years old, 5'7" (170 cm) tall. I started training at 132 lb (60 kg), and I currently weigh 159 lb (72 kg).

I've made progress in absolutely every lift. I follow a high carbohydrate diet and consistently eat around 2 g of protein per kilogram of body weight (about 144 g of protein per day).

Right now, I'm seriously considering starting a 20–22 week cycle of 250 mg of testosterone per week. I genuinely love training and seeing myself get bigger over time. It's something I've discovered I'm passionate about, and the feeling is incredible. I'm aware of the potential risks.

I won't be getting blood work done, and I also don't plan on taking any on-cycle support supplements or medications because my budget is limited. Because of that, I'd like to ask what you would recommend doing after the cycle as post-cycle therapy (PCT), what medications, what dosages, for how long, how many times per week, etc.

With all that said, I'd like to hear what you think. Here are my questions:

  • Do you think I should do the cycle?
  • With my current body fat percentage, how likely is it that I'll aromatize?
  • During this cycle, am I more likely to look fuller/bloated, or leaner and more defined?
  • Roughly how many pounds (or kilograms) of muscle gain could I realistically expect by the end of the cycle?
  • Besides increased muscle mass, what other direct effects should I expect from using testosterone? (Voice changes, body hair, acne, increased libido, etc.)
  • What should I take for PCT after the cycle, for how long, and at what dosages?

Thanks everyone I really appreciate any advice. If anyone has done a similar cycle and is willing to share their experience, it would help me a lot.

reddit.com
u/Ok-Entrepreneur-862 — 1 day ago

1 year and half progress

Hi everyone.

I've been training for 1 year and 6 months. I'm 24 years old, 5'7" (170 cm) tall. I started training at 132 lb (60 kg), and I currently weigh 159 lb (72 kg).

I've made progress in absolutely every lift. I follow a high-carbohydrate diet and consistently eat around 2 g of protein per kilogram of body weight (about 144 g of protein per day).

What do you think about the progress? Soon I'll start to cut, because i have a little of body fat :)

u/Ok-Entrepreneur-862 — 3 days ago

1 year and half progress

Hi everyone. I'm 24 years.

I've been training for 1 year and 6 months. I'm 24 years old, 5'7" (170 cm) tall. I started training at 132 lb (60 kg), and I currently weigh 159 lb (72 kg).

I've made progress in absolutely every lift. I follow a high-carbohydrate diet and consistently eat around 2 g of protein per kilogram of body weight (about 144 g of protein per day).

What do you think about the progress? Soon I'll start to cut, because i have a little of body fat :)

u/Ok-Entrepreneur-862 — 4 days ago

24M | 5'7" | 159 lbs | Considering My First 250 mg Testosterone Cycle

Hi everyone. I'll get straight to the point:

I've been training for 1 year and 7 months. I'm 24 years old, 5'7" (170 cm) tall. I started training at 132 lb (60 kg), and I currently weigh 159 lb (72 kg).

I've made progress in absolutely every lift. I follow a high-carbohydrate diet and consistently eat around 2 g of protein per kilogram of body weight (about 144 g of protein per day).

Here's my before/after after this period of training.

Right now, I'm seriously considering starting a 20–22 week cycle of 250 mg of testosterone per week. I genuinely love training and seeing myself get bigger over time. It's something I've discovered I'm passionate about, and the feeling is incredible. I'm aware of the potential risks.

I won't be getting blood work done, and I also don't plan on taking any on-cycle support supplements or medications because my budget is limited. Because of that, I'd like to ask what you would recommend doing after the cycle as post-cycle therapy (PCT)—what medications, what dosages, for how long, how many times per week, etc.

With all that said, I'd like to hear what you think. Here are my questions:

  • Do you think I should do the cycle?
  • With my current body fat percentage, how likely is it that I'll aromatize?
  • During this cycle, am I more likely to look fuller/bloated, or leaner and more defined?
  • Roughly how many pounds (or kilograms) of muscle gain could I realistically expect by the end of the cycle?
  • Besides increased muscle mass, what other direct effects should I expect from using testosterone? (Voice changes, body hair, acne, increased libido, etc.)
  • What should I take for PCT after the cycle, for how long, and at what dosages?

Thanks everyone—I really appreciate any advice. If anyone has done a similar cycle and is willing to share their experience, it would help me a lot.

u/Ok-Entrepreneur-862 — 4 days ago

Es posible entrar de "Psicólogo"/People Manager a MELI?

Buenas! Lo del titulo. Que tan posible es que me tomen? Y en donde debería realizar la inscripción o tirar el CV?

Soy Psicologo hace 3 años, y tengo una Especialización tambien más una Diplomatura. Se que es dificil entrar a MELI y que no cualquiera entra, pero la verdad es que tengo curiosidad de dar el salto a laburar para una empresa. Ahora solo trabajo en consul privado.

Eso! Espero puedan responder a un humilde psico como yo, abrazo grande :) 💙

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u/Ok-Entrepreneur-862 — 4 days ago
▲ 16 r/ColombiaTrabajo+2 crossposts

Psicólogo Online 🫡🧠

Hola a todos! Soy Yamil. Soy psicólogo (M.P. 16127) y hago terapia online.

Mi especialidad es en Terapia Cognitiva Conductual Integrativa, y trabajo, principalmente abordando temáticas como desarrollo persona, depresión, ansiedad, autoestima, bienestar y dificultades vinnculares.

Si estás considerando arrancar terapia, y querés consultar por disponibilidad y precios, podes escribirme por mensaje privado o al número que sale abajo por WhatsApp.

De igual forma, espero encuentres donde poder charlar de lo que te esta pasando. Eso ya cambia bastante las cosas, que anden bien. 🩵

u/Ok-Entrepreneur-862 — 4 hours ago

Psicólogo Online 🫡🧠

Buenass. Me llamo Yamil, soy psicólogo matriculado (M.P. 16127) y hago terapia online.

Soy especialista en Terapia Cognitiva Conductual Integrativa, y trabajo desde ese marco con mis pacientes, principalmente abordando cuestiones como autoestima, bienestar, ansiedad, depresión, dificultades vinculares y desarrollo personal.

Si estás pensando en empezar terapia, y querés consultar por precios o disponibilidad, podés consultarme por mensaje privado o al número que aparece en mi tarjeta por WhatsApp.

Si no, espero igual encuentres un lugar o donde poder charlar de lo que te está pasando. Eso ya cambia bastante las cosas y ayuda un Montón. Que anden bien. 🩵

https://preview.redd.it/m9d64pn94r4h1.png?width=1004&format=png&auto=webp&s=5db74742e68911123537cda6f4595a4b013bc96d

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u/Ok-Entrepreneur-862 — 1 month ago

Laburo en el Servicio Penitenciario de Córdoba?

Hola! Soy psicólogo y estoy pensando en anotarme para laburar en el penitenciario de acá. Alguien sabe que tal es el ambiente laboral y como está el tema sueldos como profesional? Gracias!

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u/Ok-Entrepreneur-862 — 1 month ago
▲ 27 r/Tucuman

Psicólogo Online 🩵🫡

Hola a todos! Soy Yamil. Soy psicólogo (M.P. 16127) y hago terapia online.

Mi especialidad es en Terapia Cognitiva Conductual Integrativa, y trabajo, principalmente abordando temáticas como desarrollo persona, depresión, ansiedad, autoestima, bienestar y dificultades vinnculares.

Si estás considerando arrancar terapia, y querés consultar por disponibilidad y precios, podes escribirme por mensaje privado o revisá la información que aparece en la tarjeta, por WhatsApp.

De igual forma, espero encuentres donde poder charlar de lo que te esta pasando. Eso ya cambia bastante las cosas, que anden bien. 🩵

https://preview.redd.it/e9sij0y7uk4h1.png?width=1004&format=png&auto=webp&s=549f0cc409aa973d7af228956e03780536b5b0ba

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u/Ok-Entrepreneur-862 — 1 month ago

Psicólogo Online en Cordoba 🧠🩵

Hola a todos! Soy Yamil. Soy psicólogo (M.P. 16127) y hago terapia online.

Mi especialidad es en Terapia Cognitiva Conductual Integrativa, y trabajo, principalmente abordando temáticas como desarrollo persona, depresión, ansiedad, autoestima, bienestar y dificultades vinnculares.

Si estás considerando arrancar terapia, y querés consultar por disponibilidad y precios, podes escribirme por mensaje privado o revisá la información que aparece en la tarjeta, por WhatsApp.

De igual forma, espero encuentres donde poder charlar de lo que te esta pasando. Eso ya cambia bastante las cosas, que anden bien. 🩵

https://preview.redd.it/avjpag1xry3h1.png?width=1004&format=png&auto=webp&s=b8d31065ceefefd2fce3b16e34784ce77e2e139b

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u/Ok-Entrepreneur-862 — 1 month ago
▲ 0 r/expats

Online Therapy for Expats | Evidence-Based Integrative Cognitive Therapy

Hi everyone,

I’m Yamil, a licensed psychologist based in Argentina, currently offering online therapy sessions for expats and people living abroad who are looking for support in English or Spanish.

My work is grounded in Integrative Cognitive Therapy, with an evidence-based approach focused on helping people navigate anxiety, stress, emotional difficulties, self-esteem issues, life transitions, and interpersonal challenges.

I aim to provide a warm, non-judgmental, and professional space where you can feel heard and work toward meaningful change.

I’m officially licensed and registered in Argentina. Sessions are held online and adapted to your needs and goals.

If you’re interested or have any questions, feel free to send me a DM or contact me through this number +5493704831067.

Take care ✨

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u/Ok-Entrepreneur-862 — 1 month ago

Ingresar al Servicio Penitenciario de Córdoba como profesional?

Buenas! Alguien sabe o me recomienda ingresar como profesional al servicio penitenciario de acá de Córdoba? Soy Lic. en Psicología.

Si alguien tiene info de que tal es el trabajo en sí y tema sueldos también. Gracias!

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u/Ok-Entrepreneur-862 — 1 month ago
▲ 0 r/bretes

Terapia psicológica online 🫡🧠

Buenas tardes! Soy Yamil. Soy psicólogo argentino (M.P. 16127) y hago terapia online.

Mi especialidad es en Terapia Cognitiva Conductual Integrativa, y trabajo, principalmente abordando temáticas como desarrollo persona, depresión, ansiedad, autoestima, bienestar y dificultades vinnculares.

Si estás considerando arrancar terapia, y querés consultar por disponibilidad y precios, podes escribirme por mensaje privado o al número que sale abajo por WhatsApp.

De igual forma, espero encuentres donde poder charlar de lo que te esta pasando. Eso ya cambia bastante las cosas, que anden bien. 🩵

https://preview.redd.it/akiz1f0wqy1h1.png?width=1004&format=png&auto=webp&s=7833f221bc79b2abd9852f4a4016df8dc4b65c8c

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u/Ok-Entrepreneur-862 — 2 months ago

Psicólogo Online 🫡🧠

Hola a todos! Soy Yamil. Soy psicólogo (M.P. 16127) y hago terapia online.

Mi especialidad es en Terapia Cognitiva Conductual Integrativa, y trabajo, principalmente abordando temáticas como desarrollo persona, depresión, ansiedad, autoestima, bienestar y dificultades vinnculares.

Si estás considerando arrancar terapia, y querés consultar por disponibilidad y precios, podes escribirme por mensaje privado o al número que sale abajo por WhatsApp.

De igual forma, espero encuentres donde poder charlar de lo que te esta pasando. Eso ya cambia bastante las cosas, que anden bien. 🩵

https://preview.redd.it/s7mv4toz5s1h1.png?width=1004&format=png&auto=webp&s=a8c023ac5cc9145d5b54c7d02600099c5d1e4d96

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u/Ok-Entrepreneur-862 — 2 months ago
▲ 16 r/Cordoba

Psicologo Online en Córdoba

Buenass. Me llamo Yamil, soy psicólogo matriculado acá en Córdoba (M.P. 16127) y hago terapia online.

Soy especialista en Terapia Cognitiva Conductual Integrativa, y trabajo desde ese marco con mis pacientes, principalmente abordando cuestiones como autoestima, bienestar, ansiedad, depresión, dificultades vinculares y desarrollo personal.

Si estás pensando en empezar terapia, y querés consultar por precios o disponibilidad, podés consultarme por mensaje privado o al número que aparece en mi tarjeta por WhatsApp.

Si no, espero igual encuentres un lugar o donde poder charlar de lo que te está pasando. Eso ya cambia bastante las cosas y ayuda un Montón. Que anden bien. 🩵

https://preview.redd.it/vkxlxgav5j1h1.png?width=1004&format=png&auto=webp&s=ec00ab6bed815a93d68d2529ed02601c89d81a80

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u/Ok-Entrepreneur-862 — 2 months ago