I think it's time I get control for once.
Hey hi, I'm just writing somewhat to talk about something interesting that happened lately, to be brutally honest about my compulsions which I rarely ever am, and to share my plan going forward which I suppose, I'd like to have a bit of help with. Just some people to talk with that's all- I've been struggling with OCD for as long as I can remember back to when I was a child and in my 19 years of life I haven't really like, talked about it at all? Briefly with mental health professionals before, but I feel I've needed community for a long time and I've essentially neglected it. Sharing compulsions makes me uncomfortable, while I have a few great friends I hold very close to my heart I still find it hard to talk about OCD. Not at all because of them, or that I feel uncomfortable sharing with them, they're all incredibly open and accepting, but, in the nicest way possible, they can't really get it. I'm glad they don't. But it has occasionally admittedly made me feel somewhat alone in it, leading me to seek comfort from myself which has only stripped me of power and assured me in my anxieties.
That being said, recently, something happened which was, bad! Something that made me extremely nervous. I had worries about a thing I had changed in my life leading me to have something bad happen, and, something bad happened a couple days after I changed said thing. Ofc, rationally this makes no sense, it's not correlated, but magical thinking convinced me. (It was me changing the key of a song I'm writing to F to D#. There is no reason that would cause anything to happen)
I am absolutely honestly terrified. I want personally to change it back, I know it means nothing, and I preferred it being the way it was, but my brain has convinced me so clearly that it made me physically ill. I've been recovering from it and just thinking a lot about that. It's far from the first time compulsions have sent me into full blown panic attacks or made me sick, but this just feels so cruel.
To be honest, I think it's me having recently gotten out of a toxic relationship that has changed my perspective. I feel more drawn to persevering and cutting this parasite off when I can and feel empowered, more than ever to do so. But it's still so hard. I feel trapped and I want control, all I want is to be the one in control for once and to show myself that I don't need to be crippled by this. I am blessed and I have everything I could want- So why let myself be crippled by my thought loop? I'm able to break free and I feel like my failings and my inabilities to do so makes me ungrateful. I have it so much better than so many people yet I can't get control of something so simple in the right place at the right time. I don't know, it's just been a lot.
I have shed my skin and grown beyond so much that has hurt me, but it's really hard to change the one thing I trust the most