Day 1: Legs
Squats: 3 × 6*
Romanian Deadlifts - 3 × 8*
Calf Raises: 2 × 10
Day 2: Push
Bench Press: 3 × 6*
OHP - 3 × 8*
Close Grip Floor Press: 2 × 10
Day 3: Pull
Deadlifts: 2 × 5*
Rows - 3 × 8*
Straight Bar Curls: 2 × 10
Exercises with * are RPT
Also I noticed my hair was much thicker from before the age of 20 and I remember I didn't shampoo often back then, for the past couple of years it has always been dry oily and sparse, will no shampoo help my hair return to its old form?
I don't know her but I found her a while ago and really like her I don't know what else to do besides that
Been squatting 3 days a week for the past 2 weeks 3 sets of 5 each workout and have since added 30lbs to my squat how long will I keep going at this rate?
Each exercise is 2 sets of 6-10 reps
Monday: Chest, Shoulders & Triceps
Nautilus Leverage Incline Press
Pec Deck Chest Flys
Seated Smith Machine OHP
Lateral Raise Machine
Cable Tricep Pushdowns (straight bar)
Wednesday: Legs
Hack Squat
Leg Extensions
Smith Machine RDLs
Hamstring Curls
Standing Calf Raises
Friday: Back, Traps & Biceps
T-Bar Row Machine
Reverse Grip Lat Pulldowns
Smith Machine Shrugs
Seated Rear Delt Fly Machine
Machine Preacher Curls
Has this happened to anyone else I'm 6'5, 6'6 with shoes I'm about a 7-7.5 facially and have recently gotten pretty muscular, used to be as low as a 5-5.5 facially and I can say that the treatment from others is almost the same as before if not worse I cannot have any male friends the few I had before won't ever contact me anymore no reason known why, ugly women hate me some attractive girls will even act hateful
Trying to find a trusted mk source a lot of popular websites have mixed opinions
First year working in produce I worked in customer service for years and every summer we'd all get our hours cut, I wasn't expecting the same for produce does this usually happen?