What does “Uncle Philly my ass” mean?

Is that some type of slang that Phil picked up in the twenty years he spent in the can? Was that supposed to be another clue into Phil’s bisexuality? We know he had that affair in the can with a twink named Tissue. What does it mean to Uncle Philly someone’s ass?

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u/Past_Pineapple9131 — 15 days ago

First time visiting Tunisia

This is my first time in Tunisia and honestly, there are a few things that surprised me. One of them is seeing some women walking around in what I would consider revealing clothes, and sometimes even what looks like sleepwear or pajamas.

Another thing I noticed is how normal it seems for men and women to mix together in everyday life, including working together and spending time in the same places. Where I come from, there tends to be more social boundaries around this, so it stood out to me quite a bit.

I know Tunisia has its own culture and is generally more socially open than some other Muslim countries. I’m not trying to judge anyone, these are just things I noticed as a first time visitor.

I’m curious how Tunisians themselves generally view these changes in society.

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u/Past_Pineapple9131 — 23 days ago
▲ 2 r/CalisthenicsCulture+1 crossposts

How can I get motivated to return to training again?

For a week and a half I didn't train at all all I did was doom scrolling video games and waste my time on bad habits

How do I get out of this comfort zone?

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u/Past_Pineapple9131 — 3 months ago

Push/Pull vs Full Body… Why Not Both?

Been experimenting with a different training setup and wanted some opinions.

Instead of running the same split every week, I alternate: Week 1: Push / Pull split Week 2: Full Body Then repeat.

The idea is to get the best of both worlds — higher volume and focus on specific movement patterns during push/pull weeks, and then better frequency and overall stimulus during full body weeks.

I train calisthenics (front lever + HSPU focus), so recovery and skill carryover matter to me.

Has anyone tried something like this long term? Do you think alternating like this is effective, or is it better to stay consistent with one structure?

Curious to hear your experiences.

reddit.com
u/Past_Pineapple9131 — 3 months ago

Push/Pull vs Full Body… Why Not Both?

Been experimenting with a different training setup and wanted some opinions.

Instead of running the same split every week, I alternate: Week 1: Push / Pull split Week 2: Full Body Then repeat.

The idea is to get the best of both worlds — higher volume and focus on specific movement patterns during push/pull weeks, and then better frequency and overall stimulus during full body weeks.

I train calisthenics (front lever + HSPU focus), so recovery and skill carryover matter to me.

Has anyone tried something like this long term? Do you think alternating like this is effective, or is it better to stay consistent with one structure?

Curious to hear your experiences.

reddit.com
u/Past_Pineapple9131 — 3 months ago
▲ 2 r/bodyweightfitness+1 crossposts

My left shoulder hates tuck planche push ups

I can do most pushing exercises with no issues at all HSPU, dips, push-ups, etc. Everything feels normal and controlled

But tuck planche push-ups? Completely different story

For some reason my left shoulder just doesn’t like them. I start feeling a weird strain in that shoulder and it doesn’t feel like normal muscle fatigue

It’s like something is off mechanically

I don’t get this feeling in any other pushing movement, only in tuck planche push-ups

Has anyone experienced something similar? Is it a mobility issue, weakness in a specific muscle, or just bad positioning?

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u/Past_Pineapple9131 — 3 months ago

Full ROM Pike Push-Ups feel insanely hard... harder than Wall HSPU?

Today I tried pike push-ups with full range of motion (going all the way down until my hands are around shoulder level), and honestly… it felt way harder than I expected.

What surprised me the most is that it actually felt harder than wall HSPU for me. I didn’t expect that at all. The increased ROM completely changes the difficulty in a way that’s kind of shocking. My shoulders were literally on fire from the very first rep.

It really made me realize how much range of motion matters in vertical pushing movements. This variation feels like it forces way more control and strength through the shoulders.

What I find weird is that most HSPU tutorials don’t really recommend this exercise, even though it seems super useful for building strength.

Has anyone else felt the same about full ROM pike push-ups?

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u/Past_Pineapple9131 — 3 months ago