![M/30/5'10" [185>155 = 30 lbs] (10 months)](https://preview.redd.it/bkj8g15oiebh1.jpeg?auto=webp&s=bb3be45c283b4a0a8c7522d86c33545e97074ab0)
![M/30/5'10" [185>155 = 30 lbs] (10 months)](https://preview.redd.it/bkj8g15oiebh1.jpeg?auto=webp&s=bb3be45c283b4a0a8c7522d86c33545e97074ab0)
5'10", 155lbs, two and a half years lifting. Not sure if I should lean bulk now or drop 10-15 lbs first
I'm guessing my bf to be around 16-17% which seems slightly high to start a bulk. But at the same time going down to 140-145 feels excessive. Not sure what to do.
Result after 2 years of lifting. I see some improvement but I expected more. Would you consider this progress acceptable for such a long period?
5'10", same weight both at start and end (155lbs). Pics on the left are from may 2024, pics on the right are from may 2026.
5'10", currently at 155lbs. Should I keep cutting or is it enough?
Dropped 30 lbs during the last 11 months. I initially dropped 20 during the first 5, then I went into maintenance for 3 months and then have dropped 10 more during the last 3 months. All pics are from today. Not sure if I should keep cutting a few more or if it's time to bulk. I guess my bf% to be around 16%.
Thanks
Little to no progress after 18 months. Accepting the failure and looking to improve. Do you see any major leaks in my program? Where to go from here?
30 year old, 177cm or 5'10.
I'm lifting 5 days a week, following a Push/Pull/Legs/Rest approach. Around 12-15 effective sets per muscle group per week, very close to failure or sometimes all the way to failure. Protein is 1.8g / kg / day.
During these 18 months I did a year long bulk where I gained 13kg and some strength, and then a 6 month cut where I dropped 10 kg, during these 6 months my lifts have stayed equal for the most part (except pullups and dips). Left picture is start at 70kg, right picture is current at 73kg.
I believe I'm currently at around 18% body fat, so my current plain is to drop around 6kg, down to 67 and hopefully a 13-14% bodyfat, then lean bulk from there (maybe around 0.2kg/week).
Any help is appreciated.
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The Book of Disquiet by Fernando Pessoa. A fragment about the sudden vertigo of realizing you've lived most of your life in autopilot.
All of a sudden, as if a surgical hand of destiny had operated on a long-standing blindness with immediate and sensational results, I lift my gaze from my anonymous life to the clear recognition of how I live. And I see that everything I’ve done, thought or been is a species of delusion or madness. I’m amazed by what I managed not to see. I marvel at all that I was and that I now see I’m not.
I look at my past life as at a field lit up by the sun when it breaks through the clouds, and I note with metaphysical astonishment how my most deliberate acts, my clearest ideas and my most logical intentions were after all no more than congenital drunkenness, inherent madness and huge ignorance. I didn’t even act anything out. I was the role that got acted. At most, I was the actor’s motions.
All that I’ve done, thought or been is a series of submissions, either to a false self that I assumed belonged to me because I expressed myself through it to the outside, or to a weight of circumstances that I supposed was the air I breathed. In this moment of seeing, I suddenly find myself isolated, an exile where I’d always thought I was a citizen. At the heart of my thoughts I wasn’t I.
I’m dazed by a sarcastic terror of life, a despondency that exceeds the limits of my conscious being. I realize that I was all error and deviation, that I never lived, that I existed only in so far as I filled time with consciousness and thought. I feel, in this moment, like a man who wakes up after a slumber full of real dreams, or like a man freed by an earthquake from the dim light of the prison he’d grown used to.
This sudden awareness of my true being, of this being that has always sleepily wandered between what it feels and what it sees, weighs on me like an untold sentence to serve.
It’s so hard to describe what I feel when I feel I really exist and my soul is a real entity that I don’t know what human words could define it. I don’t know if I have a fever, as I feel I do, or if I’ve stopped having the fever of sleeping through life.
Yes, I repeat, I’m like a traveller who suddenly finds himself in a strange town, without knowing how he got there, which makes me think of those who lose their memory and for a long time are not themselves but someone else. I was someone else for a long time — since birth and consciousness — and suddenly I’ve woken up in the middle of a bridge, leaning over the river and knowing that I exist more solidly than the person I was up till now.
But the city is unknown to me, the streets are new, and the trouble has no cure. And so, leaning over the bridge, I wait for the truth to go away and let me return to being fictitious and non-existent, intelligent and natural.
It was just a brief moment, and it’s already over. Once more I see the furniture all around me, the pattern on the old wallpaper, and the sun through the dusty panes. I saw the truth for a moment. For a moment I was consciously what great men are their entire lives.
I recall their words and deeds and wonder if they were also successfully tempted by the Demon of Reality. To know nothing about yourself is to live. To know yourself badly is to think. To know yourself in a flash, as I did in this moment, is to have a fleeting notion of the intimate monad, the soul’s magic word.
But that sudden light scorches everything, consumes everything. It strips us naked of even ourselves.
It was just a moment, and I saw myself. I can no longer even say what I was. And now I’m sleepy, because I think — I don’t know why — that the meaning of it all is to sleep.
29M. Dropped 12kg in the last 4 months, expected to be leaner by now but not liking the result so far. Would you consider this progress acceptable or reasonable? Any tips welcome
1'77 height, currently at 72kg.
In case someone wants to take the time to read I'll write here my journey lifting so far, but if you want to just comment based on the pictures that's fine too.
I've been working out for 1.5 years. When I look at my pictures I barely see any progress, which makes me believe I'm doing something very wrong. I even tried to "flex" in these pictures, to try and see myself as bigger as possible.
I workout 5 days a week, following a PPL schedule (frequency 1.6). Around 10 to 15 sets per muscle per week, RIR 0-1. These are some of my AMRAPS stats:
Pull-ups: 15 reps with bodyweight, neutral grip
Incline Bench: 7 reps with 70kg.
Inclined curls: 7 reps with the 16kg dumbbells
Horizontal Leg Press: 230kg for 10 reps
In terms of diet I'm currently at 1800kcal/day, with 140g of protein.
Have I even reduced my body fat substantially in these 4 months? How much more do I need to drop before I can start a lean bulk from a good starting point?
25 pounds down, thought I'd be leaner by now. Do I still need to lose another ~20lbs to get to a good starting spot for a bulk? 5'10, currently at 160lbs
5'10, 29M.
First picture i weighted 180lbs, second one 163. Despite not having much muscle mass I decided to make a cut because my body fat % was too high (I estimate ~23% in that picture). However when I compare both pictures despite the amount of weight I lost I still believe am close to 19-20% bf, when I run some numbers this means I've lost a good chunk of the few muscle mass I had.
Should I immediately stop losing weight and go into a bulk again? Or just accept things as they are, get down to 13-14% and then build from there?
Any help is appreciated.